5 Fruits to Consume During the Monsoon Season for Better Health and Immunity

The monsoon season has arrived, delivering a much-needed respite from the stifling summer heat. But this time of year also has its share of health problems. The monsoon season is when mosquito-borne illnesses including dengue fever, malaria, the seasonal flu, and typhoid are most prevalent. The monsoon season “brings with it several infections and ailments like cholera and malaria,” according to dietician Divya Kaur. Your immune system will be boosted by these fruits, which will help you fight off these illnesses. A list of seasonal fruits that may keep you healthy and active is provided by the nutritionist.

These five fruits are essential during the monsoon season.
Peaches:
Fluoride, which is present in many fruits, helps to improve dental health. Consume it raw, with a salad dressing, or just the pulp. Among the potent ingredients found in jamun are vitamins, potassium, folate, and iron. All of these nutrients are especially helpful during the monsoon.
Litchi: It includes a lot of antioxidants that help asthmatic people breathe better and speed up weight reduction. Litchi helps the body fight sickness by boosting the immune system. The vitamin C in litchis might help when a cold develops during the monsoon.
Plums: Plums are a low-cost fruit that come in a little package. Reddish-blue anthocyanin pigment found in these fruits also protects against cancer. As a result, during the monsoon, your body is more vulnerable to infection and water-borne diseases, which might be harmful to your health. Keeping fit is thus essential.
Cherries: Cherries are a fantastic source of antioxidants, which prevent or undo the damage that free radicals do to the cells in your body. They are also acknowledged as useful instruments for preventing cancer. They also lessen arthritic discomfort, which becomes worse during the rainy season.
Jamuns: They include a lot of vitamins, iron, folate, potassium, and other minerals while having a low calorie count. The monsoon season is the ideal time to consume this fruit. It also helps with the treatment of ailments and digestive problems that often occur during the rainy season.

Even while the monsoon season is a fantastic time to enjoy yourself, you need also take excellent care of yourself and try to strengthen your immunity to avoid a number of health problems including colds, coughs, and digestive problems.