Chaitra Navaratri 2024: 5 nutritious items to consume during the fast

Millions of Hindus worldwide are getting ready for nine days of fasting and devotion as Chaitra Navaratri draws near. Fasting is done at this auspicious time to honor the divine feminine energy and purify the body, mind, and soul. It’s critical to fuel the body with healthy meals that provide energy, vital nutrients, and satisfy your hunger during fasting. These are five nutritious items that you may include in your Chaitra Navaratri 2024 fasting routine.

Fruits are a gift from nature that are bursting with vital nutrients, vitamins, and antioxidants. Choose a choice of fruits, including pomegranates, apples, bananas, oranges, and berries. These fruits are not only tasty while fasting, but they also provide you an instant energy boost. To stay hydrated and energized throughout the day, you may eat them as whole fruits or combine them into cool smoothies.

Nuts and seeds: Packed with protein, good fats, and fiber, nuts and seeds are a great snack option, especially on fasting days. Nuts like almonds, walnuts, pistachios, pumpkin seeds, and sunflower seeds are great snacks to have on hand. They provide vital nutrients to promote general health, aid to managing blood sugar levels, and prolong feelings of fullness.

Makhana, or fox nuts, are a traditional vrat meal and a nutritious powerhouse. These little nuts are a great source of fiber, complex carbs, protein, and good fats. Roast, boil, or put them in kheer (pudding) for a filling and healthy snack.

Kuttu ka atta, or buckwheat flour: This gluten-free substitute is often used during fasting times. It is high in fiber, protein, and important minerals including manganese and magnesium. There are many foods that can be made using buckwheat flour, such as porridge, pancakes, and rotis. Its nutty flavor gives your meals a distinct flavor while giving you long-lasting energy to keep you feeling content and full.

Sabudana, also known as tapioca pearls, is a common ingredient in fasting meals because of its high carbohydrate content, which gives you energy right away. It is a great option for those with sensitive stomachs or dietary requirements since it is gluten-free and simple to digest. During the Navaratri fast, you may make some delectable meals using tapioca pearls, such as sabudana vada, sabudana khichdi, and sabudana kheer.