Five Arguments for Including Nutmeg in Your Child’s Diet

After your baby is eating well, you may want to start include more foods in their meals. Jaiphal, or nutmeg, is an essential ingredient for children’s meals. It enhances the flavor of the food and could have health benefits. This essential cooking spice is well-known for its therapeutic qualities in addition to its extraordinary culinary value. Here are several lesser-known health advantages of nutmeg, which is rich in anti-inflammatory, antibacterial, anti-microbial, and antioxidant qualities.

Kids that eat nutmeg will benefit from its ability to ward against colds, coughs, stomach ache, and digestive problems. Furthermore, children’s immunity is boosted by spice, which keeps them from being sick easily. Some advantages of nutmeg that were mentioned by Dr. Jitendra Sharma, an Ayurveda physician at Balrampur Hospital in Lucknow, are as follows:

Preventing Colds and Coughs

Nutmeg helps protect children from a variety of illnesses. Children’s immune is weakened, making them more susceptible to illness. Eating nutmeg relieves cough and lowers the chance of seasonal illnesses. Consume nutmeg by combining it with honey to prevent coughing and stay chilly. Give your children this spice and watch the magic happen.

Increases Immunity

Nutmegs, which are rich in bioactive components including eugenol, isoeugenol, and methoxyeugenol, aid in the development of the baby’s immune system. Owing to their mineral and vitamin content, these spices play a major role in maintaining good health. Moreover, it has manganese, iron, calcium, and potassium, all of which contribute to increased immunity.

Dental Health

Because of its antimicrobial qualities, nutmeg is beneficial to health. It functions as a natural disinfectant and aids in the eradication of dangerous bacterial strains from the mouth. A host of tooth problems may be attributed to these microorganisms. It also aids in the prevention of oral health issues including cavities, bleeding gums, and foul breath.

Pain in the Stomach and Digestive Problems

For many years, nutmeg has been used to alleviate stomach issues. Storing a newly brewed nutmeg and honey decoction helps with digestive problems. Babies above the age of 12 months may benefit from this treatment. Furthermore, the miracle spice relieves indigestion, bloating, diarrhea, vomiting, and nausea.