Five Unexpected Ways Green Bananas Can Help Your Body, From Weight Loss to Digestion Booster

Although they are loved throughout in the globe, bananas are especially appreciated in India. They may be prepared in a variety of ways, including mashing, stirring, and frying. Salad dressings and dips may both be made using green bananas. Although they may not be the most delicious meal available, they do contain a number of vital elements. The multiple advantages of raw bananas were recently highlighted in a post on Instagram by Indian culinary expert Lovneet Batra. Do not judge anything by its taste, she stated in the caption. You may be surprised by green bananas’ health advantages.

To fully comprehend the health benefits of green bananas, let’s take a closer look.

aide to digestion

The dietician emphasized in her article that green bananas might aid in reestablishing regular bowel movements. They contain high concentrations of bonded phenolic chemicals, which exhibit potent bioactivities such as reducing the risk of cardiovascular disease, cancer, and inflammation. Additionally, since they can survive the stomach and grow beneficial bacteria in your gut for a healthy belly, they have a prebiotic impact.

heart-health enhancing

The abundance of heart-healthy elements in green bananas was another point made by Lovneet. They can be great suppliers of potassium, much like their ripe siblings and potatoes. Resistant starch, which is abundant in raw bananas and may help in preserving normal blood sugar levels. Green bananas are a natural vasodilator that aids in blood pressure control and muscular contraction due to their potassium-rich composition.

Diabetic-friendly

Green bananas lack sweetness. They have less sugar than yellow bananas, which are more common. Green bananas include pectin and resistant starch, which may control blood sugar levels after meals. With a rating of 30, raw bananas are similarly low on the glycemic index.

plenty with antioxidants

Your body is shielded from oxidative damage and free radicals by antioxidants. Additionally, this promotes the health of your body’s cells. These antioxidants are abundantly present in green bananas. Additionally, they include minerals like vitamin C, beta-carotene, and a number of other phytonutrients that may help decrease inflammation.

reduces body weight

Green bananas’ high resistant starch and pectin content might help control your appetite. After meals, those who consume foods high in fiber report feeling more satisfied. This encourages satiety, making it possible for you to cut out unnecessary calories from your diet and achieve successful weight reduction.