Use of hair colour may result in a chronic illness, according to side effects research
Washington: A reduced incidence of arterial atherosclerosis, which lowers the risk of cardiovascular disease, has been associated with high blood levels of carotenes. A recent research that was open access and published in Clinical Nutrition made these important discoveries. A group of researchers from IDIBAPS and the UOC under the direction of Gemma Chiva Blanch carried out the investigation.
Carotenoid Function in Cardiovascular Health Numerous fruits and vegetables, such as carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupes, bell peppers, mangoes, papayas, apricots, loquats, and pumpkins contain carotenes, which are bioactive substances. The bright yellow, orange, and green colours of these meals are a result of these substances. Carotenes have been mentioned in relation to cardiovascular health as possible agents for preventing atherosclerosis, a disorder marked by the buildup of LDL or “bad” cholesterol on the inner walls of blood arteries.
The accumulation of fat deposits, especially LDL cholesterol, inside the artery walls is referred to as atherosclerosis. These clumps, also known as atherosclerotic plaques, gradually reduce the blood vessels’ interior diameter, obstructing the free flow of blood. These plaques may burst in more severe situations, causing clots to develop and further restricting blood flow. As a result, when the heart does not get enough blood flow, it may result in myocardial infarctions (heart attacks), and when the brain does not receive enough blood flow, it may result in ischemic strokes.
The researchers looked at a cohort of 200 people between the ages of 50 and 70 to acquire further insight into the connection between carotenes and atherosclerosis. The IDIBAPS Primary Healthcare Transversal Research Group, led by Antoni Siso Almirall, recruited these people, who were a part of the DIABIMCAP cohort. The concentration of carotenes in the participants’ blood and the existence of atherosclerotic plaques in their carotid arteries, which were determined via ultrasound imaging, were the study’s main emphasis areas.
Research Findings and Implications: The study’s findings show a notable link between carotene levels and the development of atherosclerosis in the arteries. The risk of cardiovascular disease was lowered in participants with greater blood levels of carotenes due to decreased plaque development in the carotid arteries. While further research is necessary to determine the particular processes behind this protective effect, these findings emphasise the potential advantages of a diet heavy in fruits and vegetables that contain carotene.
Carotene Intake Optimisation for Cardiovascular Health People are urged to include a variety of foods high in carotene in their daily diets to maximise their intake of the antioxidant and take advantage of any possible cardiovascular advantages. Carrots, spinach, tomatoes, sweet potatoes, and bell peppers are a few foods high in carotenes. A balanced and healthy diet may help people naturally boost their intake of beta-carotene and improve their overall heart health.
