Watch the video to learn about Alaya F’s “Strong Girl Saturday” routine and her headstand to weekend special diet

When it comes to establishing fitness objectives, actress Alaya F of Bade Miyan Chote Miyan never fails to inspire. Whether it’s the beginning of the week, the middle of the week, or the start of the weekend, she always has something intriguing to motivate and encourage you to do. It was all about being a “strong girl Saturday” this past weekend. A headstand, a tasty and nutritious meal, and a few sun-kissed selfies.

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The headstand improves blood flow, fortifies the upper body, strengthens the spine, and tones the core. Regular practice of yoga poses also gives the mind a feeling of peace and tranquility. This pose may help improve lung capacity and digestion.

But let’s pause for a minute to appreciate Alaya’s F exercise room’s minimalist design. The soft peach color of the wall radiates peace and tranquility, which goes well with yoga.

Returning to Alaya and her exercise over the weekend, she can be seen doing a 180-degree leg stretch in a different video. This pose strengthens the stomach region and aids in maintaining flexibility. Back and spine stretches are beneficial as well.

For her Saturday exercise, Alaya donned an athletic outfit in black.