Five Simple Steps To Keep Your Skin And Hair Safe From Air Pollution

Over the previous three days, the National Capital’s air quality index has significantly declined. Delhi’s air quality index (AQI), which is classified as “Very Poor,” was 309 on Sunday, according to (SAFAR)-India.

Health issues include cough, cold, flu, and breathing difficulties are among the many that Delhiites are facing as a result of the deteriorating air quality and rising air pollution. The condition of one’s skin and hair is also greatly impacted by air pollution. Air pollution and its hazardous particles may cause skin irritation and result in skincare issues including blocked pores, eczema, acne, and skin inflammation. Furthermore, air pollution deteriorates hair quality, causing dry, rough hair, dandruff, and hair breakage. Here are a few simple and fast methods to prime your skin and shield it from air pollution.

How To Guard Against Air Pollution For Your Skin And Hair
Shampoo Your Hair Correctly

A crucial component of any hair care regimen is washing your hair, which is made even more crucial when you expose it to excessive pollutants. To rid your hair of grime, debris, and other dangerous contaminants, shampooing is essential.

wholesome diet

Eating a nutritious diet is one of the greatest methods to shield your skin and hair from the damaging effects of air pollution. Include a diet rich in wholesome foods that are high in essential elements for good skin and hair, such protein, iron, zinc, vitamins, and minerals.

Put on serum.

After washing, serum helps your hair become even more glossy and bouncy, protects your strands from dampness, and boosts shine. Use a high-quality serum to moisturize your hair and shield it from the drying effects of the environment.

Put on sunscreen

One of the best and easiest ways to safeguard your skin’s health and look at any age is to use sunscreen. It is a necessary part of a daily cosmetic regimen. If you spend a lot of time outdoors, use sunscreen with an SPF of 60 or higher. Because most people don’t use sunscreen as regularly as they should, this higher SPF helps compensate for that.

Peel off

If you have trouble adhering to a skincare routine, exfoliating your skin once or twice a week might be a helpful habit. Dead skin cells are removed from the skin’s outer layers during this process. It may help exfoliate dull or dry skin, increase blood flow, and give your complexion a more youthful appearance.