What Are The Typical Reasons And Causes Of Lower Back Pain? Expert Opinion

Globally, a great deal of individuals suffer from lower back discomfort. Numerous factors, including muscular strain, poor posture, trauma, and underlying medical conditions such arthritis or ruptured discs, may cause it. There are many different symptoms associated with lower back pain, ranging from mild discomfort to excruciating pain that makes everyday activities difficult and restricts mobility.

Nonetheless, there are a few options for managing lower back discomfort, including rest, analgesics, using heat or cold packs, and light stretching activities. Occasionally, surgery, chiropractic adjustments, or physical therapy are the only methods to get relief.

Causes And Typical Causes of Pain in the Lower Back (Image: Canva)

Additionally, adopting safe lifting practices, exercising often to strengthen the core muscles, and keeping proper posture may all help reduce the risk of developing lower back pain.

The Director of Spine Surgery at CK Birla Hospital in Gurugram, Dr. Arun Bhanot, spoke exclusively with Jagran English on the causes and motivations behind lower back pain.

According to Dr. Arun, “many people experience lower back pain at some point in their lives. It is extremely common.” Even though it might be upsetting, it’s crucial to keep in mind that figuring out the root of the problem is the first step toward getting relief.”

The most common causes of lower back pain are strains and sprains, which are often brought on by misuse, uncomfortable motions, or improper lifting of large things.

Arthritis: Osteoarthritis, a kind of wear and tear on the spinal joints, may cause discomfort and inflammation.

Disc issues: Herniated discs, in which the inner gel substance pulls out, may aggravate surrounding nerves and result in sciatica, or pain that shoots down the leg.

Spinal Stenosis: Pain, numbness, and weakness are caused by pressure on nerves caused by a narrowing of the spinal canal.

Scoliosis: An abnormal curvature of the spine, particularly when resulting from degenerative causes, may put unequal pressure on the discs and joints, causing discomfort.

Spondylolisthesis: This disorder causes discomfort and instability in the spine when one vertebra slides forward over another.

Trauma or Injury: The lower back’s structures may be harmed and result in discomfort from falls, auto accidents, or other traumas.

Causes And Typical Causes of Pain in the Lower Back (Image: Canva)

Bad Posture: Prolonged bad posture may cause tension on the lower back’s muscles and ligaments, which can cause discomfort while sitting or standing.

Obesity: Carrying too much weight may strain the lower back, causing bad posture and raising the possibility of osteoarthritis or ruptured discs.

Sciatica: Pain, numbness, and tingling in the lower back and legs may result from compression or irritation of the sciatic nerve, which travels from the lower back down the legs.

Finally, Dr. Arun said that the majority of back aches are often self-limiting and can be controlled with simple techniques like posture correction, physical therapy, and consistent exercise. However, in order to get the appropriate therapy in a timely manner, it is recommended to visit with a spine expert if back pain lasts more than a few days. This will allow for the differentiation of more significant causes from common, benign ones.”