What is fasting intermittently? Learn about the foods, techniques, and advantages of this diet

These days, intermittent fasting—a novel approach to dieting—is gaining a lot of popularity. Numerous well-known individuals, including Bollywood stars, have shed pounds as a result of fasting. Comedian Bharti Singh fasted sporadically to shed pounds. This approach of losing weight gained a lot of popularity at that time. You must separate your meals and fasting during certain hours if you practice intermittent fasting. Learn about intermittent fasting and its many forms from Dr.

 

Swati Singh, a nutritionist, weight reduction coach, and keto dietician. What considerations need to be made if someone want to begin intermittent fasting?
Intermittent fasting: what is it?

You eat within a certain window of time when you fast intermittently. when you set out certain hours of the day for eating and drinking, while the other hours are spent fasting, or going without food. For a few days, you are only allowed to eat at certain hours. There are several methods and varieties of intermittent fasting.

What advantages does intermittent fasting offer?
Losing weight is one of the key benefits of intermittent fasting. The body is compelled to burn fat reserves when calorie intake is restricted for certain amounts of time, which causes weight reduction. Additionally, studies have shown that intermittent fasting enhances insulin sensitivity, lowering the incidence of metabolic disorders and type 2 diabetes. Additionally, by decreasing blood pressure and cholesterol, studies have shown that intermittent fasting may assist improve heart health. Additionally, it encourages autophagy and cellular repair, both of which may extend life expectancy and lower the risk of age-related illnesses. Better sleep, better digestion, enhanced productivity, and enhanced brain function have all been associated with intermittent fasting.

How many different ways can one practice intermittent fasting?
16/8 Fasting: This involves dividing the 24 hours of the day into 16 hours of not eating and 8 hours of eating any meals, such as breakfast, lunch, or supper. You have to go without food for the next sixteen hours, and you may only eat during these eight hours.

14/10 Fasting: In this method, all of your meals must be consumed within 10 hours after going without food for 14 hours. For instance, if breakfast is served at nine in the morning, then supper, or your last meal of the day, should be served at seven. After this, avoid eating anything.

5/2 Fasting: During this fast, certain foods must be consumed on certain days and not on others. You have to follow this by eating regular food for five days and low-calorie meals (500–600 calories per day) for the last two days.

6/1 Fasting: During this kind of fasting, you consume regular meals for six days and then, for a single day, or twenty-four hours, you are only allowed to consume liquids or water.

1/1 (Alternate) Fasting: This involves having regular meals one day and low-calorie meals the next. where 500–800 calories are consumed throughout the day.

Any of these fasting techniques may be used, depending on your requirements and health. You should be aware, nevertheless, that not everyone should practice intermittent fasting. You should see a physician or nutritionist before beginning this kind of fasting. If you are sick or experiencing health issues, a diet and fasting schedule are created taking your condition into account. As a result, you should only practice intermittent fasting when supervised by a physician and nutritionist.