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HEALTH
How can a box breathe? Understand its main advantages and efficacy
Breathing method modifications have become popular as a possible strategy for wellbeing and stress reduction. Box breathing, which involves equal…
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HEALTH
Never Consume These 5 Foods Following a Workout
The meals we consume both before and after working exercise may significantly affect our general health and wellbeing. All we…
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HEALTH
Five Health Advantages of Cutting Down on Alcohol Use
These days, drinking alcohol is rather typical, whether it’s at a friend’s birthday, a workplace celebration, or just on your…
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HEALTH
Better Oral Health And Weight Loss: Advantages Of Cutting Sugar Intake
Overindulging in sugar may cause a number of health problems, including fatty liver disease, diabetes, weight gain, and high blood…
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LIFESTYLE
Five nutritious breakfast beverages to start your day, from green smoothies to turmeric lattes
Setting the tone for a healthy day ahead is best done in the morning. And what better way to kick…
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HEALTH
Five Regular Health Checkups Every Woman Should Have
Women perform a lot of roles in our day-to-day lives. Without women, society could not function as a wife, mother,…
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HEALTH
5 Foods To Eat For Suhoor During Ramadan 2024 To Remain Energized Throughout The Day
Around the globe, people celebrate Ramadan, the holy holiday of the Islamic faith, with tremendous delight and fervor. This year,…
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