Doctors advise lowering risk since heart disease is the leading cause of mortality worldwide
It is estimated that heart disease claims 17.9 million lives annually. In addition to hereditary considerations, doctors have proposed that lifestyle factors have played a significant role in the recent decade-long increase in heart disease cases.
The World Health Organization (WHO) reports that heart attacks and strokes account for four out of every five heart disease fatalities, with one-third of these deaths occurring prematurely among those under the age of 70.
Numerous illnesses exist, such as rheumatic heart disease, coronary heart disease, cerebrovascular disease, and other ailments. Coronary heart disease is the most prevalent of them.
HEART DISEASE SYMPTOMS
Classical indications of cardiac disease are absent in most instances. Nonetheless, there are several warning indicators that may be identified, allowing for prompt assistance.
IndiaToday was previously informed by Dr. Jagdeep Yadav, Principal Consultant in Cardiology, Cardiac Sciences, and Interventional Cardiology at Max Hospital in Gurgaon.Any discomfort you feel from your jaw to your umbilicus is indicative of a heart condition, especially if you have never had it before.
“This discomfort might become worse when you move or be linked to other autonomic symptoms like nausea, sweating, or lightheadedness. Blood pressure might fluctuate, which is often felt when there is chest discomfort, according to Dr. Jagdeep Yadav.
Additional symptoms might include weariness, an irregular or rapid heartbeat, coughing up a lot, edema in the legs and ankles, and chest discomfort.
Methods for Lowering Heart Disease Risk
The WHO recommends giving up smoking, cutting down on salt in the diet, increasing fruit and vegetable intake, engaging in regular physical exercise, and abstaining from alcohol use.
In addition, health policies that support the development of settings that provide inexpensive and accessible good options may encourage individuals to adopt these healthy behaviors.
IndiaToday was informed by Dr. Tapan Ghosh, Director and Chief of Cardiology and Head of Clinical Research at Fortis Hospital Vasant Kunj.By altering lifestyle decisions, the prevalence of heart disease in the nation may be reduced.
Blood pressure (BP) has to be managed. A normal blood pressure reading is 120/70. Anything above 120/75 for blood pressure requires treatment. When fasting, blood glucose levels should be less than 126. To lessen daily stress, communicate with others,” said Dr. Tapan Ghosh.
Uncontrolled obesity raises a significant risk of heart disease, particularly a certain kind of pot belly. This denotes a tiny, slender individual with a bulging belly. In the Indian population, this is a risk factor for heart attacks or coronary artery disease,” he advised.
Experts advise engaging in 30 to 40 minutes of physical exercise each day to help lower the risk of heart disease and even maintain a healthy body weight.
