Discover these 5 advantages of baakala, the superfood fava beans

For generations, faba beans—also called Baakala in certain places—have been prized as a wholesome mainstay in a variety of international cuisines. These modest legumes, which are often disregarded, are a superfood in and of themselves because of their abundance of health advantages. Fava beans are a flexible and simple addition to any diet. They are delicious as a side dish on their own as well as in soups, stews, salads, and dips. Here are five amazing advantages of adding baakala to your diet, ranging from improving heart health to helping with weight control.

Rich Nutrition Source
With their high contents of protein, fibre, vitamins, and minerals, fava beans are a nutritious powerhouse. They are especially high in magnesium, phosphorus, copper, manganese, folate, and other minerals that are essential for sustaining general health and wellbeing.

Heart Conditions
Consuming fava beans may have a major positive impact on heart health. Soluble fibre, which lowers cholesterol and lowers the risk of heart disease, is abundant in these beans. Their potassium level also aids in blood pressure regulation, supporting a robust cardiovascular system.

Encourages Healthy Digestive System
Dietary fibre, which is necessary for maintaining a healthy digestive tract, is abundant in faba beans. Fibre facilitates regular bowel motions, reduces constipation, and helps with digestion. Additionally, it supports gut health by feeding the good bacteria in the gut and functioning as a prebiotic.

Control of Weight
Fava beans are a great addition to any weight-loss plan since they are rich in protein and fibre and low in calories and fat. Fibre keeps you feeling fuller for longer, which helps you avoid overeating, while protein helps you feel fuller and decrease your appetite. In addition, fava beans’ complex carbs provide long-lasting energy, which makes them an excellent option for anybody trying to control their weight.

Regulation of Blood Sugar
Fava beans are starchy, but they have a low glycemic index, which means that, in contrast to high-glycemic meals, they raise blood sugar levels gradually. This means that people who have diabetes or are trying to stabilise their blood sugar levels may use them. Fibre and protein work together to enhance insulin sensitivity, which helps further with blood sugar management.