The Key to Ankur Warikoo’s Fitness Journey Is to Never Lose Hope

Ankur Warikoo, a contemporary self-help guru and entrepreneur, is a reliable source for motivational life tales. Warikoo was 32 years old when he received the diagnosis of avascular necrosis in 2012, which was causing the right hip bone to deteriorate. This diagnosis resulted in significant surgery, three months of bed rest, and five months of crutch usage.

Warikoo explained everything that happened both before and after the procedure in an Instagram post. The message was accompanied by a two-picture collage. I’ll talk more about it later.

Due to the disease’s restrictions and protracted healing time, Warikoo was unable to exercise often, which contributed to his obesity. But one day he made the decision to run a marathon and, for the first time in his life, he joined a gym. He ran a 21-kilometer marathon after practicing steadily for ten months.

For some reason, however, this accomplishment did not satisfy Warikoo, and he soon set his sights on another fitness objective: six-pack abs. He remembered that his body fat percentage at the time was 26%, which was more than the recommended amount for abs, which is under 10%. After making a number of lifestyle decisions, Warikoo writes, “I needed to change my entire life.” My sleep patterns, my food, and my exercise regimen. I also did. My abs are six packs. I became in shape.

Exercise started to become a regular ritual.” “Ten years later (2024), I decided to re-go through the journey and achieve the 6-pack abs,” he said. At forty-three, I am “fat-free” now! And I am certain that the habits, way of life, and perspective I adopted ten years ago will stick with me forever. Always appreciative of our “second” existence.”

He uploaded a picture of his body before and after he got the six-pack abs. More than 96,000 people liked this post in less than a day. An X user commented on it, saying, “Warikoo, that’s a fantastic adventure. It’s a great source of motivation for those who haven’t worked out yet!”

Warikoo also directed his followers to a 41-minute YouTube video where he went into great depth about his quest toward health in the description of the aforementioned post. Over 2.8 lakh people have liked this “Fat Free at 43” YouTube video. Warikoo describes his typical vegetarian diet and fitness routine, which consists of a combination of at-home workouts and tennis, in the video description box.

In the video description box, he also includes a disclaimer stating that he is neither a nutritionist or a medical practitioner. “Everything I say in this video is based on my own research, understanding, and personal experience,” he said. Please don’t consider it to be the whole truth or the exclusive truth. I found that this method worked, but it may not for you.”