Does Kombucha Help People Lose Weight? What An Expert Has To Say About It

Benefits Of Kombucha For Losing Weight: Kombucha is a tart, bubbly beverage that is fermented using tea, sugar, and SCOBY, or a symbiotic colony of yeast and bacteria. The small quantities of added sugars are consumed by SCOBY during fermentation, which results in the production of probiotics, organic acids, and digestive enzymes that promote gut health. This is a terrific alternative to a high-sugar fizzy drink since it has a significant quantity of helpful probiotics, such as live bacteria and yeast that are excellent for the gut, as well as a respectable level of antioxidants, such as vitamin C, B2, B6, acetic acid, and lactic acid.

Ms. Deepti Khatuja, Head-Clinical Nutritionist, Fortis Memorial Research Institute, Gurgaon, discussed the advantages of kombucha for weight reduction with Jagran English.

Benefits Of Kombucha For Losing Weight
Dr. Khatuja claims that additional study is necessary to determine the role of kombucha in weight reduction, even if there aren’t enough studies currently available. Nonetheless, a few possibilities that might account for its advantageous effects on weight reduction include: because it has fewer calories than sodas and juices with added sugar, it is a healthier alternative. Its low calorie content aids in controlling the amount of calories consumed, preventing overindulgence in calories that may result in overweight or obesity.

Probiotics included in kombucha aid in enhancing digestion and nutrient absorption, both of which are critical for maintaining a healthy weight. In addition to being low in calories and rich in probiotics, kombucha’s polyphenol content shields cells from oxidative stress, aiding in the removal of toxins and ultimately aiding in weight reduction.

Nonetheless, a few worm studies revealed that the bacteria and yeast in kombucha affect metabolism, causing identical metabolic alterations in the intestines of the worms as those that take place during fasting. The microorganisms also modify the expression of genes related to fat metabolism, resulting in an increase in the number of proteins that hydrolyze lipids and a decrease in the proteins that form triglycerides, a kind of fat molecule. To have a better knowledge of kombucha’s weight-reduction benefits, further human research are necessary.

Because no single food has all the nutrients needed to meet an individual’s needs, eating a healthy, balanced diet is therefore essential to maintaining good health and weight management. A healthy lifestyle also involves managing stress and leading a regular 30- to 45-minute physical activity session. Therefore, consuming kombucha in moderation may be beneficial, but it shouldn’t be taken excessively to lose weight, and more study is required in this field.