Expert Lists of Heart Attack Deaths in India During Garba Dancing 20s and 30s: Heart-Healthy Habits to Develop

India was very enthusiastic and fervent during the celebrations of Durga Puja and Navratri. To enhance the festivities, garba and dandiya evenings were arranged around the nation. However, the devastating reports of heart attacks during Garba festivities have demoralized individuals. In Gujarat, there have been at least 10 documented heart attack fatalities; the youngest was just 17 years old.

Bad eating habits, unhealthy lifestyle choices, and a host of other issues have a negative impact on our health and may sometimes result in a heart attack. During an interview with Yashoda Hospitals in Hyderabad’s consultant interventional cardiologist, Dr. Sashi K. Srivastav, Jagran English attempted to investigate the likely causes of heart attacks, particularly among young individuals.

According to Dr. Srivastav, a large number of young people in their 20s and 30s are developing cardiac problems. This new issue has a lot of underlying causes. One of the biggest factors is changes in lifestyle. The quantity of physical exercise that children engage in nowadays has declined. Lift use, car and office automation, work-from-home policies, and other factors have made kids more sedentary and increased their likelihood of obesity, which raises the risk of heart disease.

Don’t Smoke

Increased junk food intake, alcohol use, and smoking have all been linked to heart disease. Within veins and arteries, the chemicals in cigarette smoke cause the blood to thicken and clot. A clot-related obstruction may result in a heart attack or unexpected death. Consequently, give up smoking and adopt a healthy eating plan.

Practices

When it comes to physical activity, a cardiac consultation is essential before beginning endurance sports and very strenuous exercise programs.

Regular Health Examinations

The heredity element is also very important. A family history of heart disease causes the children to get heart disease at a younger age. For people who have a family history of heart disease, regular health examinations are thus essential.

Control Your Stress

Reducing stress in both personal and professional life is also necessary. Hormones that are beneficial in the short term but harmful in the long run are released while under stress. Reducing stress-related heart disease may be achieved by practicing yoga, meditation, travel, and other relaxing activities.

In his closing remarks, Dr. Srivastav emphasized the importance of young individuals maintaining a healthy balance in their lives via stress reduction, regular checkups, proper diet, enough exercise, and a free from addiction lifestyle in order to prevent heart disease.