Five Motives to Do Yoga to Guard Against Growing Air Pollution
The nation’s capital chokes on decreasing air quality and rising air pollution every year throughout the holiday season. This time, the air quality index (AQI) is becoming worse for Delhi residents, which is making a lot of health issues worse, including coughing, colds, asthma, and breathing difficulties. A person’s health is at risk from air pollution in a number of ways, therefore they should act quickly to protect themselves.
One may reduce the negative impacts of poor air quality on their health by eating a balanced diet, exercising inside, and scheduling regular checkups. Dr. Shivanshu Raj Goyal, Consultant in Respiratory/Pulmonology & Sleep Medicine at Artemis Hospital, Gurugram, discussed how yoga may be a revitalizing way to guard against deteriorating air quality and monitor your health in an interview with Jagran English.
According to Dr. Goyal, practicing yoga is one of the best ways to lessen the impacts of air pollution. Yoga provides a comprehensive strategy to mitigate the negative impacts of air pollution, with an emphasis on breathing and relaxation methods.
Reasons to Do Yoga to Reduce Air Pollution
Pranayama: The Life-Giver
A key component of yoga is pranayama, or the practice of regulated breathing. It includes a variety of breathing exercises that may enhance lung function and capacity. Our respiratory system is always under stress while we are in contaminated situations. Pranayama exercises such as Bhastrika, Anulom Vilom, and Kapalbhati improve lung function and facilitate the body’s more efficient removal of toxins.
Immune System Assistance
Our immune systems are weakened by air pollution, which increases our susceptibility to respiratory infections and other illnesses. Yoga poses and meditation, in particular, strengthen the immune system. Regular yoga practice helps strengthen the body’s defenses against illnesses linked to pollution.
Reduction of Stress
Given that air pollution is often linked to anxiety, exposure to it may be distressing. Stress levels may be considerably decreased by practicing relaxation and meditation. Through the promotion of mental serenity, yoga assists people in overcoming the psychological effects of living in a polluted environment.
Purification and Purification
Through procedures like Shatkarma, which entail physical cleaning, yoga promotes detoxification. By following these procedures, poisons that have accumulated from contaminated food, drink, and air may be removed. A clean body is a better approach to lessen the harmful impacts of air pollution.
enhanced respiratory well-being
Certain yoga poses, such as Matsyasana (Fish Pose) and Bhujangasana (Cobra Pose), help open up the chest and strengthen the respiratory system, improving lung function and encouraging cleaner airways.
In closing, Dr. Goyal said that although yoga cannot completely eradicate air pollution, it may assist people in lessening its detrimental impacts on their health. Through the practice of yoga, people may resist the negative effects of air pollution and breathe pure air, even in the most challenging environments.
