Here is a list of foods to eat and steer clear of during the month of Shravan

One of the most important events for the Hindu community will be Sawan 2023. The month of Sawan is annually observed throughout the nation with tremendous fervor and splendor. It comes in India during the commencement of the monsoon season, which is considered as very lucky and special for agriculture and harvest, making it one of the most auspicious months.

During this month, devotees fast, offer prayers to Lord Shiva, and ask for his blessings. This year’s Sawan month will span for two months, from now, July 4, to August 31, 2023. The gods Lord Shiva and Goddess Parvati are honored during this festival. Due to its length of two months and the opportunity for devotees to observe fasts on eight Mondays, this Sawan is exceptional and the most noteworthy in the last 19 years.

In Sawan month, Goddess Parvati is worshipped on every Tuesday. It is also said that fasting during this month is especially lucky. Consequently, the following are some dos and don’ts that a devotee should have in mind before starting to fast throughout this month.

Foods to Eat and Drink During Sawan Fluids

Water, coconut water, fruit juice, buttermilk, and other liquids should be consumed throughout the day during fasting to keep the body hydrated.

Stone Salt

One should only consume rock salt, which may also be utilized in cooking, for the whole month of Sawan. Other spices that may be added include cumin seeds, black peppercorns, red chili powder, and black pepper powder.

Take Nuts

You must continue giving your body the nourishment it needs even if you are fasting throughout the Sawan month. Therefore, you should eat fruits and nuts to keep energetic.

Non-vegetarian foods are prohibited from consumption throughout the month of Sawan.

One must abstain from ingesting any non-vegetarian items, including meat, eggs, and even alcohol, throughout the month of Sawan.

packaged foods

You must stay away from any packaged foods, including juices. To improve the juice’s flavor, they add a ton of preservatives, which should be avoided.

Garlic with Onions

You should absolutely abstain from consuming onions and garlic throughout the month of Sawan. In addition, you have to stay away from brinjal, masoor dal, mustard oil, and sesame oil.