Three Tests You Should Take in Your Thirties To Avoid Heart Disease
The age of thirty marks a big turning point in a person’s life. During this time, people often place more emphasis on their relationships, careers, and personal growth. However, this is also a critical time to put one’s health first, especially when it comes to preventing heart disease. Heart disease is a major cause of death worldwide, thus early prevention is essential for living a long and healthy life. Let’s explore three essential tests that you should think about as you approach your third decade of life to help you take charge of your heart health.
checking the levels of cholesterolThe lipid-like material found in the circulation, cholesterol, is essential to many body processes. On the other hand, high cholesterol may cause arterial plaque to build up and promote atherosclerosis, a serious risk factor for heart disease. The monitoring and control of your cholesterol levels depend heavily on routine cholesterol testing.People in their 30s should ideally get their first cholesterol checked. Your levels of low-density lipoprotein (LDL), also referred to as “bad” cholesterol, and high-density lipoprotein (HDL), sometimes known as “good” cholesterol, will be revealed by this test. Increased risk of heart disease may result from elevated levels of LDL cholesterol and decreased levels of HDL cholesterol. Your physician may recommend any required medication or lifestyle changes to help you maintain healthy cholesterol levels.
Keeping an eye on blood pressureHigh blood pressure, also known as hypertension, is often referred to as the “silent killer” because of its ability to damage your arteries and other organs while presenting with little symptoms. It is essential to regularly check blood pressure in order to diagnose and treat this problem.
When you reach your 30s, you should start having your blood pressure checked every two years. Should your blood pressure measurements consistently show elevated levels, your physician can advise more regular checks and perhaps prescribe medication or lifestyle changes to control it. Maintaining a healthy blood pressure level may significantly lower your risk of heart disease, stroke, and other cardiovascular problems.
Diagnosing DiabetesDiabetes is a significant risk factor for heart disease, especially type 2 diabetes. Diabetes increases a person’s risk of cardiac problems, and it is sometimes difficult to identify this illness in its early stages. Frequent diabetes testing may help identify the illness early on, allowing for quick treatment and lifestyle changes.
To screen for diabetes in your 30s, you must do a HbA1c test or a fasting blood glucose test. More regular testing can be required if you have risk factors such an unhealthy lifestyle, obesity, or diabetes in your family. Maintaining a healthy weight, eating a balanced diet, and getting regular exercise may all help lower the chance of developing diabetes and heart disease.
A long and active life may be secured by early intervention for heart disease, which is often avoidable. Significant steps may be taken to reduce the risk of heart disease by routinely monitoring your blood pressure, cholesterol, and diabetes. A balanced diet, exercise, and stress reduction are all components of a heart-friendly lifestyle that may further support the general health of your heart. Remember that prevention always beats treatment, so by agreeing to these evaluations and making better decisions, you are setting yourself up for a heart-healthy future.
