4 Simple Yoga Pose For Better Gut Health for International Yoga Day 2023
Every year, the globe commemorates International Yoga Day in order to raise awareness of yoga as a better way to improve well-being and lengthen life. It is celebrated on 21 June all around the world to raise awareness of the value of yoga and the significant positive effects it has on the health of millions of people. It’s the perfect day to spread awareness of yoga’s miraculous health benefits and show people how to incorporate it into a healthy lifestyle for general wellbeing. Yoga results in a perfect balance between the mind, body, man, and nature, uniting individual awareness with that of the universe. Here are some simple yoga positions to do for optimal gut health.
The First Yoga Pose for Gut Health is Pavanamuktasana
This yoga asana, sometimes referred to as the Wind-Relieving Pose, is appropriate for all skill levels and demands. It is a therapeutic position that effectively relieves abdominal gas while massaging the whole back and spine. Additionally, it promotes muscular growth and alleviates acidity, indigestion, and constipation.
2. Paschimottanasana 
This yoga position, sometimes referred to as the Seated Forward Bend, requires significant back and leg stretches. This yoga pose extends the hips, hamstrings, and lower back. Constipation and other digestive issues are helped by it.
3. Navasana 
Navasana, also known as the Boat Pose, is a sitting variation of traditional yoga that helps to stretch your hamstrings, release stress, and improve digestion and flexibility. It is a balancing stance that requires all of your limbs to go towards your core or centre while you are sitting.
4. Setu Bandhasana
An quick way to ease a fatigued back is to do Setu Bandhasana, an inverted backbend pose. This pose helps to massage the digestive system while exercising the abdominal muscles. Additionally, it improves blood circulation throughout the body.
