Five Easy Home Remedies To Quickly Relieve Summertime Bloating

Bloating and gas are frequent health problems that many individuals encounter. On the other hand, successful home treatment is achievable without the need for medication. Drinking herbal teas with peppermint or ginger, for example, may help with digestion and relax the digestive system. Additionally, balancing the gut flora and reducing bloating may be achieved by including foods high in probiotics, such yogurt or kefir, in your diet. Walking and other mild exercises like yoga may also help to expel gas and support a healthy digestive tract.

These natural remedies provide gentle and approachable means of controlling gas and bloating, enhancing comfort and general health. Below is a list of five must-try home remedies that can help you decrease bloating swiftly, naturally, and painlessly.

Lemon

Lemons are a fantastic source of vitamin C and may help with gastrointestinal problems because of their anti-inflammatory and antioxidant qualities. According to the NIH, lemon juice’s acidity, particularly when mixed with water, helps to preserve pH equilibrium.

Ginger

Ginger’s gastroprotective qualities are widely recognized for their ability to relieve a wide range of stomach issues, such as dyspepsia, bloating, belching, nausea, and vomiting.

Caram Seeds

Carom seeds extend the duration that stomach acid secretes, which helps reduce gastrointestinal issues including bloating and flatulence. According to NIH, this is because of their many carminative and antispasmodic qualities.

Water with Cumin Seeds

Because of its carminative and antispasmodic properties, cumin seeds help relieve stomach pain, prevent the gastric mucosa from becoming constricted, and relax the gastrointestinal tract by encouraging greater production of juice.

Water from Coconuts

According to NIH, coconut water has gastroprotective qualities that help lessen gas and bloating by enhancing the activity of intestinal mucosal cells and decreasing intestinal lining inflammation.