How Do High Salt and Sugar Diets Affect Your Kidneys? Expert Indicates the Optimal Diet
The body is impacted by everything we eat and drink in ways that we sometimes find difficult to understand. One of the most vital organs in our body that is impacted by our food is the kidney, which is a bean-shaped sack. Our daily diets have an impact on our health and are essential for preserving the kidneys’ ideal functioning. It aids in blood pressure regulation and maintains the proper balance of minerals in our body. Dr. Prakash Chandra Shetty, a urologist at Dr. LH Hiranandani Hospital in Powai, Mumbai, exclusively discussed how nutrition predominantly influences kidney function in an interview with India.com.
Why Is Too Much Sugar and Salt Bad for the Kidneys?
Overindulging in sugar, meat, and salt may strain the kidneys excessively, increasing the risk of diabetes and high blood pressure, all of which can worsen chronic renal disease. Conversely, consuming plant-based foods such as fruits, vegetables, and whole grains not only lowers the additional strain on the kidneys but also offers a wealth of nutrients. This kind of diet reduces blood pressure, regulates blood sugar, and eases the burden on your kidneys.
Nutrition for Healthy Kidneys
Monitoring your intake of protein, sugar, and salt is crucial for maintaining the function of your kidneys. It’s crucial to keep potassium and phosphorus levels in check as well, particularly for those with renal illness.
Eating whole meals rather than processed ones may maintain the health of your kidneys. Always read the nutritional label on food goods to determine if the amount of sugar or salt that is hidden in your diet is excessive. Develop the habit of drinking adequate water as well. It keeps our kidneys healthy and aids in the removal of pollutants from our body.
Diabetic Diets for Various Age Groups
Dietary requirements vary throughout age groups. Reducing salt consumption may help older people prevent hypertension problems. It may be necessary for people with CKD to eat less protein in order to relieve the strain on their kidneys’ ability to operate. Drinking plenty of water and consuming enough nutrients can help athletes recover from their strenuous training without overtaxing their kidneys.
Following a kidney-healthy diet may sometimes be challenging due to cultural eating traditions, a lack of fresh produce, or simply our own preferences. In order to address this, we must learn about the dietary practices of other cultures, facilitate access to fresh food for everybody, and develop strategies for encouraging individuals to modify their eating patterns in favor of a healthier diet.
To better inform individuals on the health of their kidneys and how to maintain them, medical professionals, dietitians, and health workshops should put in more effort. People may make wise decisions about what they eat and how to live when they are more aware of the repercussions.
It is important to consider the impact of our diet on our renal health. Making good eating choices helps protect our kidneys and reduces the likelihood of kidney-related problems. We should all concentrate on eating in a manner that is better for our kidneys and work to ensure that everyone is aware of this. In the future, research into novel kidney-friendly dietary practices should continue, and collaborative efforts should be made to address issues such as the scarcity of nutritious food. In this manner, we may all have better and healthier lives overall, including with healthier kidneys.
