Six Samak Rice Dishes for a Healthy Start to the Day in Our Breakfast Special

A common sattvik dish that is enjoyed by many during Navratri in India is barnyard millet. Often referred to as samak rice or samvat rice, this gluten-free grain is rich in fiber and protein, among other vital components. Patients with diabetes should include samak rice in their diet since it is creamy and has a hint of yellow in it.

Although it is mostly consumed as “vrat ke chawal,” samak rice is used for purposes other than the lucky holidays. Unlike other rice kinds, it has a low calorie count and a high nutritional value, making it a fantastic complement to your regular meals, especially for breakfast. Samak rice helps you feel fuller for longer in the morning and is easy on the stomach.

Here are six breakfast ideas using barnyard millet.

During Navratri, you have to try this healthy and gluten-free version of the traditional South Indian breakfast. Samak rice idli is made mostly with tapioca pearls and barnyard millet, and it’s served with coconut chutney. All you have to do to make the dish is ferment the rice and sabudana for a whole night and steam it until it’s cooked through.

Rice Dosa with Samak
You may also make this delicious South Indian dish using samak rice. It has very little calories and is quite simple to make. Samak rice dosa, which is often filled with a hot potato mixture, pairs well with peanut and coconut chutney. The star components of this vrat-friendly breakfast are urad dal and fenugreek seeds, in addition to barnyard millet.

Rice Poha Samak
You may also prepare a nutritious poha for breakfast by mixing your favorite veggies with barnyard millet. To make millet crispy, just soak the samak rice in water and dry roast it when it softens. You are now ready to add spices and cut veggies, such as carrots and capsicum.

Another nutritious and gluten-free breakfast option is Samak rice upma, which is perfect for auspicious occasions like Navratri. It tastes lightly savoury and is made with potatoes, curry leaves, peanuts, and barnyard millet. Additionally, you may improve the flavor by adding spices like green chiles and cumin seeds. Enjoy after adding a dollop of ghee on top.

Rice Porridge with Samak
This is a wholesome and nourishing breakfast choice for those who want a sweet start to the day. Samak rice porridge, made with barnyard millet, sugar, almonds, fruits, and a dash of cardamom, is a great option for those who have digestive problems since it is mild on the stomach and tastes great.

Rice Salad Samak
A colorful and healthful meal like Samak rice salad is ideal for a light and energizing breakfast. Typically, cooked samak rice is combined with diced carrots, capsicum, and cucumber for a delicious crunch. To improve the flavor, add a few drops of lemon, a little olive oil, and some spices, like cumin.