The Value of Consuming the Correct Food Combinations

To determine the link between different foods, a great deal of study has been done on the ideas of food matching and nutrient interaction. Some foods and minerals work best when consumed together. They bring out the best in one another to provide a filling punch with plenty of punch. While certain meal pairings might boost your body’s ability to absorb various nutrients and enhance its resistance to illness, other food combinations may actually work against you by reducing nutrient absorption or even becoming harmful.The Motherhood Hospital in Gurugram’s nutritionist and dietitian, Nisha Consultant, lists some of the greatest meal pairings.

COMBINATIONS OF FOOD THAT WORK
Iron from plants and vitamin C For optimum absorption, iron from plants requires a little help from a source of vitamin C. Iron is transformed into a form that the body can absorb more easily with the help of vitamin C. According to experts, combining them in a single meal may greatly improve iron absorption. Squeeze some lemon juice over your delicious spinach salad.
Healthy Fats and Vegetables
The best approach to release vitamins from veggies is to top your vegetable dishes with a few almonds or a dash of oil. The absorption of minerals like lutein, lycopene, and alpha- and beta-carotene as well as the vitamins E, A, and K may all be improved with a little quantity of healthy fats. Therefore, topping your salads with a nourishing cold-pressed olive oil or just dusting some crushed nuts on top can work wonders for your health by ensuring that you receive all the benefits of fat-soluble vitamins from vegetables.
Vitamin K and healthy fats
Your bones are protected by vitamin K, which is also required for blood clotting. As leafy greens are an excellent source of vitamin K, you should always consume them with healthy fats like those found in walnuts, almonds, peanuts, cashews, or olive oil. The vitamin is fat-soluble, so if you don’t eat any fat at the same time, your body won’t be able to absorb it as effectively.
tomato and soybean
For people who have prostate cancer or a family history of the condition, this combination could be helpful. Many research have looked at how soy and tomatoes may prevent prostate cancer from spreading. Experts speculate that this is likely due to interactions between the antioxidant molecules lycopene from tomatoes and isoflavones from soy.
dal and rice
The idea that vegetarian diets don’t provide adequate complete protein is one of the most common fallacies. All nine of the necessary amino acids, which your body cannot manufacture on its own, must be included in any protein diet that makes the claim that it is complete. Vegans and vegetarians may still eat meals that are rich in protein. The best strategy for doing this is to blend rice and lentils. Rice contains the sulfur-containing amino acids cysteine and methionine, while pulses are abundant in lysine and poor in these other amino acids. The perfect synergistic quantity of complete protein will thus be provided if you include both of them in your major meals.
AVOIDABLE FOOD COMBINATIONS

Your body may create toxins as a result of certain diet combinations. This is due to the fact that each food item has a distinct flavor, quality, potency, energy, and effect on the digestive system. Some of the combinations to avoid are listed below.

Fruit Consumption Right After Meals

Fruits are a great source of fiber, important vitamins, minerals, and antioxidants that help with immunity, heart health, and a host of other biological processes. But there are other factors to take into account while consuming fruit. Did you know that fructose, the sugar included in fruits, is used to make triglycerides, a kind of fat that circulates in our bloodstream? This is particularly true if you consume fruits just after eating.

Ghee and honey in the same amounts

Equal amounts of ghee and honey might become toxic and be bad for your health. A bacterium called Clostridium Botulinum, which may cause stomachaches and possibly lung problems, develops swiftly when ghee and honey are mixed. Clostridium Botulinum may produce toxic byproducts, especially in low-oxygen settings.

Orange and Milk Fruits

Milk plus a lot of fruit may not be the best combinations for your health. The opposite of what you may imagine is happening when you combine milk with a lovely, nutritious fruit. Combining them could lead to digestive issues and an accumulation of toxins, which might ultimately result in vomiting or loose stools.