Which is better, Makhana or Murmura

Puffed rice, or murmura, and Makhana, commonly referred to as Fox nuts, are two of the most popular Indian snacks. Not only are they tasty, but they are also reasonably priced and widely accessible. But individuals are now more concerned about their health and are always searching for better snack alternatives. This has happened in recent years. This has sparked a discussion on which option is healthier: Makhana or Murmura?

Let’s examine the nutritional profiles of these two snacks in more detail in order to provide an answer to this query.

vital minerals and low in calories. They are an excellent source of fiber, magnesium, potassium, phosphorus, and protein. Additionally, makhana is a fantastic snack for enhancing general wellness. Those who are attempting to lose weight are often advised to try it because of its strong satiety value and low calorie content.

However, murmura, a well-liked snack consisting of puffed rice, is another story. It is a favorite among kids and adults alike since it is crunchy and light. Murmura is low in calories and fat but high in deficiencies in other vital elements. While it does include some carbs, it is not a very excellent source of fiber or protein.

The nutritional profiles make it evident that Makhana’s increased protein and fiber content gives it an advantage over Murmura. But there are a few more things to think about.

Makhana is often eaten roasted or fried in oil, which increases the fat and calorie content. Murmura, on the other hand, is often eaten dry, without any additional oil.
Makhana is a safe choice for anyone with celiac disease or gluten intolerance since it is gluten-free. However, since murmura contains gluten, it may not be a good choice for those who have gluten sensitivity.

The glycemic index of makhana is lower than that of murmura. This indicates that it is a better alternative for those with diabetes since it does not result in an abrupt jump in blood sugar levels. Conversely, murmura has a high glycemic index and may cause blood sugar levels to rise quickly. Murmura should be consumed in moderation by diabetics, and in order to slow down its absorption, it is best to couple it with protein or good fats.

Both Makhana and Murmura offer benefits when it comes to general wellness. Murmura has less fat and calories than Makhana, but Makhana has more protein and antioxidants. When eaten in moderation and as part of a well-balanced meal plan, both of these snacks may be a component of a healthy diet.

So which one—Murmura or Makhana—should you pick?
Your own dietary requirements and preferences will determine the response. Makhana is a superior option if you’re seeking for a low-calorie snack with more nutrients. However, murmura might be a fantastic choice if you’re monitoring your weight and want something lighter to munch on. Individuals with particular dietary requirements, including those with diabetes or gluten sensitivity, may also need to carefully weigh their alternatives.