World Bicycle Day 2023: Why You Should Ride a Bike Because of the Health Benefits
Since it has been around for more than 200 years, cycling is perhaps the most versatile form of transportation there is. Riding a bike not only gets you from place to place, but also puts you on the road to improved health.
The United Nations observes June 3rd as World Bicycle Day to recognize and celebrate the variety of bicycles. The day seeks to highlight the distinctiveness and advantages of bicycles as a form of exercise and as a source of transportation. This year’s motto is “Riding Together for a Sustainable Future.” Here are some health advantages of riding as we observe World Bicycle Day:
Weight management
Cycling increases metabolism, develops muscle, and aids in the reduction of body fat. Cycling may be a successful weight-loss strategy when coupled with a balanced food plan. According to research, a solid hour of cycling may help you burn anywhere between 400 and 1000 calories, depending on the rider’s metabolism and the intensity of the workout.
A better cardiovascular state
Regular cycling may help you manage high blood pressure concerns and may worsen numerous heart-related conditions. Cycling often improves heart health and frequently lowers the chance of cardiac arrest and other similar problems.
Improve Lung Health
Your lungs’ strength and health may both improve with regular riding. The lungs get a steady supply of new oxygen when cycling, and the faster breathing rate promotes the growth of muscles surrounding the lungs.
Cycling may be beneficial for improving mental health and reducing stress, sadness, and anxiety. Additionally beneficial to social well-being, cycling fosters a sense of self-reliance and community.
