5 Foods That Help Prevent PKD (Polycystic Kidney Disease) and Maintain Kidney Health

Maintaining kidney health is crucial to maintaining the body’s optimal performance. They function to create urine and eliminate waste from the blood. A nutritious diet and an active lifestyle are crucial for maintaining healthy kidneys. Since heart health and kidney illness are intimately related, it’s important to watch what we eat and limit the quantity of junk food we consume.

Polycystic kidney disease (PKD) is also brought on by renal issues. The National Institutes of Health describe PKD as “a genetic disorder that results in the growth of numerous fluid-filled cysts in your kidneys.” PKD cysts may alter the structure of your kidneys, potentially making them much bigger, in contrast to the often benign simple kidney cysts that might develop in the kidneys later in life.

Polycystic kidney disease (PKD): Signs and symptoms
The NIH goes on to say that a gene mutation inherited from the parents may contribute to PKD. The signs consist of:

– side/back ache
– kidney stones – high blood pressure – blood in the urine
– Kidney disease
– headaches, blood in the urine, and kidney infections

5 Foods To Promote Kidney Health
A healthy diet is crucial for maintaining a functioning kidney, according to the National Kidney Foundation. The top 5 superfoods are recommended for the same. Look at this:

Pomegranates
This sweet fruit has a wealth of vitamins and minerals. It includes potassium, fiber, vitamin K, vitamin E, vitamin B6, and folate. Additionally, it has a lot of antioxidants, which is great for the kidneys.

Avocado
20 distinct vitamins and minerals are found in avocados, according to the National Kidney Foundation. Although it contains more fat and less carbs than other fruits, it is also a strong source of fiber, making it a superfood for gut health.

Tofu Tofu is a nutrient-dense superfood that is healthy for the kidneys since it is rich in minerals like calcium and magnesium. Additionally, it has beneficial fats like omega-3 and omega-6.

Low-Potassium Cheese
Despite the myth that cheese is heavy in salt, phosphorus, and fat, low-phosphorus cheese is preferable if you have kidney issues. Calcium, protein, vitamin B12, and vitamin A are all abundant in it.

A well-known superfood for general health is fish. It has nutrients that the body needs, including vitamins, calcium, phosphorus, iron, zinc, iron, magnesium, and potassium. Additionally, it has a lot of protein without having a lot of saturated fat.

Other superfoods that are helpful for kidney health, according to the National Kidney Foundation, include leafy greens, healthy oils and fats, strawberries, root vegetables, broccoli, beans, nuts and seeds, whole grains, and more.