7 nutritious breakfast items to increase weight

Many people want to maintain a healthy weight, but for others, gaining weight healthily and sustainably is a difficulty. Breakfast, often regarded as the most significant meal of the day, is essential to reaching this objective. You may encourage healthy weight growth by including nutrient-dense meals in your morning routine instead of processed foods or empty calories. These seven breakfast items will support you in your quest for a well-rounded and healthful diet.

Toast with avocado and eggs:

Avocados are a nutrient-dense food that is high in calories and good fats. Toast made with whole grains should be topped with mashed avocado and either poached or fried eggs. This combination offers a nice mix of protein and healthy fats for sustained energy throughout the day, in addition to adding flavor.

Whole Grain Pancakes:

Eating whole-grain pancakes to start the day is a delicious way to increase your daily caloric intake. Fiber, complex carbs, and vital minerals are all found in whole grains. For extra protein and vitamins, top your pancakes with fresh fruit and a dollop of Greek yogurt.

Poha with fruits:

A delicious complement to your healthy weight gain journey, poha is a famous Indian morning dish made from flattened rice. You may also have millet poha for breakfast if you’d like. Mix in several different fruits to improve the nutritious value of your poha. Start by adding veggies such as bell peppers, carrots, and peas to the flattened rice and sautéing it in a little oil. After it’s done, garnish it with fresh fruit like sliced apples, diced mangoes, or pomegranate seeds.

Oatmeal with Nuts and Dried Fruits:

Oatmeal is a wholesome and adaptable foundation for a breakfast that promotes weight growth. Add a variety of nuts, such as walnuts or almonds, and dried fruits, like raisins or dates, to up the calorie count. This filling concoction offers a balance of fiber, vitamins, and good fats.

Nut Butter and Banana Sandwich:

With whole-grain bread, nut butter (such as almond or peanut butter), and sliced bananas, you may make a filling and high-calorie breakfast. Nut butter is a good and delectable option since it provides healthy fats and bananas supply natural sugars and potassium.

Milk with Dry Fruit Laddoo:

A wholesome and high-calorie breakfast choice is a glass of milk with a handmade dry fruit laddoo if you’re pressed for time and don’t have time for breakfast. Dry fruit laddoos give a combination of natural sugars and healthy fats, while milk is a rich source of calcium, vitamin D, and protein. Almonds, dates, and figs may be used to make these laddoos, which are a delightful and filling complement to your morning meal.

Paratha:

A traditional option in many Indian kitchens, parathas provide a filling and tasty breakfast. Stuffed with mashed potatoes, paneer, or mixed veggies, whole wheat parathas provide a filling, high-calorie dinner. When cooked with little to no oil, parathas provide complex carbs and vital nutrients, which makes them a satisfying and stimulating breakfast option. Combine them with yogurt or a side dish of chutney to enhance taste and provide diversity to the nutrients.