Is Okra Water The Next Big Thing to Be Superdrink After Chia Seeds? This Is Why Bhindi Ka Paani Might Be Beneficial

Ajwain water, honey-lemon water, and chia seed water are some traditional, age-old beverages that aid in weight reduction and provide other health advantages. Usually, they are eaten first thing in the morning or when you have an empty stomach. Okra water is now making an appearance on the list. The newest healthy beverage to hit the fitness scene is called Bhindi ka paani. Unknown, but okra water could also have a number of advantages.

The health advantages of okra water are still being studied, although bhindi is a nutrient-rich food that is generally regarded as a good supplement to a diet.

To make okra water, soak okra pods in water for a whole night, then drink the infused water. Although there have been some claims made about the possible health advantages of okra water, it’s crucial to remember that there is little scientific proof to back up these claims and that each person’s experience may differ.

Benefits of Okra Water: Low in calories and high in nutrients, including fibre, vitamins (like C and K), minerals (including potassium and magnesium), and antioxidants, okra is a low-calorie vegetable. Some of these nutrients may be obtained, although in a more diluted form, by drinking okra water.

Digestive health: Okra’s high fibre content is well-known for promoting healthy digestion and warding off constipation. Okra water consumption may have a laxative effect and encourage frequent bowel motions.

Blood sugar management: Okra may help with blood sugar regulation, according to some early research. Okra’s soluble fibre may help lower blood sugar levels by delaying the body’s absorption of glucose in the digestive system. To determine the precise effects of okra water on blood sugar levels, additional study is necessary.

Hydration: As okra adds a mild flavour to ordinary water, drinking okra water may be a tasty way to increase your fluid intake and keep hydrated.

Antioxidant qualities: Okra has antioxidants that may help shield the body from harm brought on by free radicals and oxidative stress. Antioxidants contribute to general health and may be advantageous for certain bodily systems.
It’s crucial to remember that okra water has different affects on different people and is not a miracle remedy. Furthermore, not everyone will like the slimy texture of okra after it has been soaked in water. Seeking advice from a healthcare practitioner is usually a good idea if you want to use okra water in your regimen.