5 Delicious Recipes To Strengthen Your Immunity During The Monsoon To Help You Stay Healthy And Happy

The cool raindrops that fall as the monsoon season approaches provide reprieve from the oppressive heat. But this time of year also comes with a higher risk of illnesses and a compromised immune system. The erratic weather, increased humidity, and flooded surroundings provide the ideal environment for the growth of germs and viruses. Take special care of your health and consume a nutritious, balanced diet if you want to overcome these obstacles and maintain a robust immune system. Five delectable dishes that will not only tempt your taste buds but also keep you healthy throughout the rainy season have been compiled by us.

Warm cups of immune-boosting turmeric ginger tea may help you get your day started in the morning. One cup of water should be brought to a boil in a pot before adding one inch of grated ginger and a little amount of turmeric powder. Give it five minutes to boil. Add honey for sweetness and a squeeze of lemon for more vitamin C after straining the concoction. Antioxidants and anti-inflammatory qualities found in both ginger and turmeric help to strengthen your immune system.
Healthy Vegetable Soup: During the monsoon, a nourishing vegetable soup may do wonders for your immunity. Seasonal veggies like carrots, spinach, bell peppers, and tomatoes may be used to make a tasty broth. For an additional immunological boost, you may add some garlic and onion. These vegetables are a great source of important vitamins, minerals, and antioxidants that support a healthy immune system and body.
Spiced Khichdi: On rainy days, a warm bowl of spiced khichdi is the ideal comfort food. Rice and lentils (moong dal) should be combined in an equal ratio in a pressure cooker. Asafoetida, turmeric, and diced vegetables like carrots, peas, and potatoes should also be added. until well-done, cook. A comprehensive supply of protein is provided by the mix of rice and lentils, and the spices contribute flavor as well as immune-boosting properties.
Fruit salad high in vitamin C:Enjoy a colorful fruit salad that is high in vitamin C to stave against those annoying monsoon colds. Oranges, kiwis, strawberries, and papayas should all be combined. These fruits are packed with vitamin C, which boosts immunity and protects against illnesses. For an additional kick, add more chaat masala or honey on top.
Garlic-infused Stir-fry: Adding garlic to your meals is a simple way to improve your immune system. Use your preferred veggies, such as broccoli, bell peppers, and mushrooms, to make a delectable stir-fry. When the veggies are tender-crisp, add minced garlic to the mixture and continue to sauté. Allicin, a substance found in garlic that has antibacterial qualities, may successfully help you stave off seasonal infections.

You may fully enjoy the monsoon season while staying healthy with these immune-boosting foods.