7 Ways to Include Sabja Seeds in Your Diet for a Cool Summer

With the rising temperatures, it’s critical to monitor your health. In this hot and muggy weather, one must exercise extreme caution when it comes to everything, from drinking plenty of water to include nutrient-dense fruits and vegetables in the diet. Sabja seeds are another summertime staple that may prevent a number of health problems by virtue of their abundance of nutrients and cooling qualities. Always soak these tiny black seeds in water before eating, they have a subtle, nutty flavor from the sweet basil plant.

 

Known by another name, basil seeds are a powerful source of fiber, good fats, and other vital minerals. Including them in your regular beverages and sweets can help you lose weight, control blood sugar levels, lower body temperature, and maintain a healthy digestive tract.
Here are seven summertime meal ideas that use sabja seeds.

Falooda Sabja Seeds
amid India, people love this traditional summer treat amid the heat of the summer. Rich layers of sabja seeds are used to make falooda, which is served in a tall glass with tons of nuts and dried fruits. They are also soaked in rose water, ice cream, and thin vermicelli noodles. During this season, this cold and delicious food is often offered on the streets.

Pudding with Sabja Seeds

This is also another well-liked summertime method of consuming sabja seeds. This light and nutritious meal is a great choice for breakfast or a snack, and it’s really simple to make. Soak the sabja seeds in milk or water to make the pudding, then garnish with your preferred fruits, nuts, and seeds. For an additional delicious touch, you could even sprinkle some chocolate sauce or honey over it.
Basil Watermelon Mocktail

A pleasant non-alcoholic cocktail that may become a summertime crowd-pleaser is made with saba seeds and delicious watermelon. Fresh watermelon juice, lime, sugar, sabja seeds, and a little quantity of sparkling water are added for a little fizz. Add cubes of watermelon as a garnish and serve cold.

Sherbet with Sabja Seeds
Sabja seeds sherbet is a delicious and healthy substitute for all those nasty drinks. This fragrant and refreshing sherbet is made using a simple recipe that blends sabja seeds with milk, sugar, and a hint of rose water. Before serving, don’t forget to add some chopped nuts and dried fruits for an added crunch. To make the beverage healthy, honey may also be used in lieu of sugar.

Oats for the Night With Sabja Seeds

For a quick and easy meal during the workweek, try overnight oats paired with sabja seeds. In order to make this wholesome meal, put rolled oats, milk, sabja seeds, and your preferred sweetener (such as honey, maple syrup, or sugar) in a jar and refrigerate overnight. You’ll have a tasty, nutrient-dense grab-and-go breakfast the next morning.

Sweet Potato Smoothie
This is an additional nutritious method to enhance the benefits of sabja seeds in your regular diet. Made with ripe bananas and a mixture of frozen or fresh strawberries, it has a few scoops of soaked basil seeds. This easy breakfast or a filling afternoon beverage has a wonderful balance of acidic and sweet flavors and is served in a large glass. Serve cold, garnished with a piece of banana and strawberry.

Custard of Fruit Using Sabja Seeds
The creamy richness of custard is combined with a nutrient-dense burst from sabja seeds in this delectable and refreshing treat. Made with milk, sugar, custard powder, and small black basil seeds, it’s also topped with mangoes, strawberries, or kiwis, three of your favorite fruits. Before serving, put the custard in the refrigerator and enjoy it with all three meals.