8 Ayurvedic Summer Food Suggestions

As summer approaches, we all begin looking for something cool to drink. You may start discovering a new stand to provide a little respite from this oppressive heat at every corner of your city because the summer temperatures are smashing records. Now that the sweltering summer is rapidly approaching, you undoubtedly want to learn more about the components that may help you survive this summer. Don’t worry! We have everything covered. These seven dishes are Ayurvedic-approved and ready to rock this summer.

Water from coconuts
Considered a marvel of nature, coconut water serves as an ideal summertime coolant. It is advised to drink coconut water since it is rich in nutrients and has cooling, refreshing benefits after digestion. The hours of 11 AM to 1 PM are the ideal times to include this drink in your regular routine. Its many health benefits include preventing giddiness and keeping you energized throughout the day.

Sattu
Known as the superfood of plant-based protein, sattu is a great summertime option for vegans and vegetarians seeking a complete protein intake. Essential amino acids that are released by satiation aid in weight management, digestive maintenance, and the sensation of fullness. Another advantage is increased energy and stamina since carbs may lessen weariness. For a satisfying meal, include sattu drink, sattu roti, sattu porridge, or sattu laddu in your diet.

Mint
Mint is a necessary ingredient for toppings and flavorings, but it also has a ton of amazing health advantages. Just by using it as a garnish, you can immediately taste how delicious and fragrant mint makes your food. By assisting you in trimming those excess inches, mint helps you manage your body weight. It works as a natural medicine to help you endure the harshest pollution circumstances. Mint sprigs may assist you manage your bothersome summertime acne in addition to balancing the flavors in your dish.

Amla
Just include the “superfruit,” amla, in your diet may satisfy your body’s needs. Given that 20 oranges have the same amount of vitamin C in a 100-gram meal, it should come as no surprise that vitamin C has been utilized as a cure since ancient times. Amla releases a lot of vitamins, which helps with digestion. Beyond lowering blood sugar surges, amla may help manage diabetes. More significantly, it helps strengthen immunity and enhance cognition.

Bael Patra
Known by another name, the Wood Apple, is a delicious summertime treat that has many therapeutic benefits. It is a chemical powerhouse that helps manage asthma, diabetes, constipation, stomach pains, and many other conditions. Bael gives you rapid energy and is naturally high in antioxidants. It may be drunk sparingly at any time of day throughout the sweltering summer months. It may facilitate better digestion and give you a longer-lasting sensation of fullness.

Mangos
Summer has a tendency of draining your energy reserves with its intense heat and long days. The “king of fruit” may provide some relief from the intense summer heat. Numerous cooling beverages that are not only tasty but also healthful may be prepared. Mangoes are the perfect flavoring for dishes, but they also offer a lot of health advantages. Because of its high vitamin C content, it aids in controlling cholesterol levels. Mangoes are a great source of several nutrients that improve heart health and strengthen the immune system.

Apple Ice
Crowned as a “superfood,” ice apples are very nutrient-dense, full of vitamins, minerals, and, most importantly, good sugar. Ice apples have the ability to regulate weight, so you may include them in your diet. The ice apple’s shell has a coconut-like appearance, however it greatly aids in improving digestion and metabolism. The plant, also known as tadgola, enhances digestive health and replenishes fluids.

cucumber
In addition to hydrating your eyes, fresh cucumbers strengthen your immune system. The bland meal is loaded with minerals and vitamins. Cucumbers may help with diabetic management, cardiovascular health, and bone health in addition to hydration. Cucumbers, which are often consumed as a salad with black salt, may help maintain your body healthy and prevent inflammation when added to your meals.