Are There Any Wedding Bells Ringing? This Diet Plan Is Advised By A Nutritionist To Fit Into Your Wedding Dress

Now that you have the ring, the countdown to the big day has started. In the chaos of getting ready for a wedding, it’s simple to neglect oneself. However, what if we told you about a wedding diet plan that guarantees to help you lose those excess pounds while also making you feel vibrant and energized? We discovered a diet that has been recommended by dietitians that is suitable for everyone hoping to look their best during the wedding season, not just engaged couples. Begin your month-long adventure to become a more fit version of yourself.

Nutritionist Shikha Singh posted a wedding diet plan on her Instagram account, claiming that if someone followed it, they may lose up to 10 kg in only a month. Isn’t that remarkable? Shikha provided a whole day’s eating plan with scrumptious and healthful alternatives for breakfast, lunch, and dinner.

Chia Seed Water in the Morning (7–7:30 am)
Pour yourself a glass of chia seed water to start the day feeling hydrated. These little seeds are very nutrient-dense, giving you a surge of energy and keeping you satisfied. Chia seeds’ gel-like consistency in water is not only reviving but also a great method to remain hydrated, supporting good digestion and skin. To see how to create it, see this link.

Overnight Oats (8–8:30 am) for breakfast
Overnight oats are a quick and wholesome meal that can help you wave goodbye to the morning rush. Blend your preferred milk with the oats, garnish with fruits, and refrigerate for the whole night. A satisfying bowl of creamy bliss with plenty of fiber awaits you when you wake up and lasts until lunchtime. You have even more reason to like this breakfast option since oats are well-known for their heart-healthy properties. For more amazing recipes for overnight oats, go this link.

Moong Dal Salad for lunch (1-2 pm)
For lunch, dig into a vibrant dish of moong dal salad. Because it is high in protein, moong dal helps prevent hunger pains and encourages muscular growth. Serve it with a rainbow of colorful veggies for a nutrient-dense supper. Because this salad is packed with vitamins and antioxidants, it helps promote weight reduction as well as a radiant complexion. What do you think? For you, we offer the ideal recipe for moong dal salad.

Snack in the evening: Nuts and Black Coffee or Green Tea (4–4:30 pm)
Take a caffeine hit from green tea or black coffee to stave off the post-lunch slump. Not only do these drinks provide a much-needed energy boost, but they also have metabolism-boosting qualities. Combine them with some almonds for a filling snack that will keep you full until supper. This snack is high in protein and healthy fats.

Tomato Soup for Dinner (before 7 p.m.)
Enjoy a warm cup of tomato soup for supper as the day comes to an end. Tomatoes are a great addition to your diet before to marriage, since they are low in calories and abundant in antioxidants. In addition to being cozy, the soup facilitates digestion and increases feelings of fullness. Eat it before 7 p.m. to give your body enough time to process it before going to sleep. For a simple tomato soup recipe, click this link.

Turmeric Tea as a Nightcap (9–9:30 pm)
Enjoy the golden benefits of turmeric tea to round off your day. Turmeric is well-known for its anti-inflammatory qualities, which calm the body and facilitate digestion. Drink this warm mixture as you wind down to help create the ideal environment for a good night’s sleep, which is an essential component of any wedding diet plan. To see the recipe for Turmeric Tea, click this link.
Recall that the goal of this wedding diet plan is to fill your body with healthful meals that enhance your general well-being, not to subject you to severe limitations or deprivation. Incorporate regular exercise into your diet, drink enough of water throughout the day, and—above all—pay attention to your body.