Five Foods Packed With Biotin That You Need To Eat For Healthy Hair

Did you know that increasing your intake of foods rich in biotin will help you grow beautiful, healthy hair? Vitamin B7, often known as biotin, is an essential vitamin for maintaining healthy skin, hair, and nails. Foods high in biotin include seafood, eggs, almonds, seeds, and a number of fruits and vegetables, including avocados and sweet potatoes. Regular consumption of these meals provides your body with the essential nutrients it needs to generate strong, glossy hair.

Furthermore, biotin lowers brittleness and prevents breakage by strengthening the structure of the hair shaft. Additionally, for healthier, glossier hair overall, biotin encourages the production of keratin, a protein that makes up the majority of your hair strands. To help you achieve healthy, lustrous hair, we’ve put up a list of foods high in biotin that you need to start eating right now.

Eggs

According to NIH, eggs are the ideal diet for healthy hair since they are complete proteins with a variety of amino acids, which are essential for both energy generation and muscle building.

Yummy Potatoes

Sweet potatoes are a great source of beta-carotene, an antioxidant that helps prevent macular degeneration and enhances skin tone and eyesight.

Salmon

According to NIH, omega-3 fatty acids—which are rich in salmon and low in pollutants—are essential for heart health, reducing inflammation, maintaining skin and hair, and cognitive function.

Astray

Omega-3 fatty acid and selenium-rich tuna have cardioprotective qualities and reduce cholesterol and triglycerides.

Almonds

Apart from almonds, nuts such as walnuts, cashews, and peanuts are rich sources of magnesium, vitamin E, fiber, and biotin, as per the National Institute of Health.