Five Lifestyle Tips Advised by Doctors to Control Weight During the Winter

Did you know that altering your lifestyle even for the purpose of maintaining your weight has a ton of additional health benefits? A balanced diet and regular exercise may also aid in weight reduction and improve general health. In addition to aiding in weight loss, adopting healthy behaviors reduces the risk of long-term illnesses including diabetes and heart disease. To regulate weight, one must have a healthy lifestyle that includes eating meals high in nutrients, limiting portion sizes, and drinking plenty of water.

In addition, regular exercise raises mood and enhances metabolism and muscular tone. Making long-term lifestyle adjustments enhances health, highlighting the need for a comprehensive weight-control strategy that includes both exercise and diet.

Doctor-Approved Lifestyle Advice for Controlling Weight (Photo courtesy of Canva)

Mehla, Dr. Suman An exclusive interview with Jagran English was conducted with a top obstetrics and gynecologist doctor from Yatharth Hospital in Greater Noida on weight management strategies for the winter months.

Dr. Suman asserts that sustaining good weight control throughout the winter months requires the use of evidence-based techniques. The following five therapeutic lifestyle suggestions are meant to lessen the possible difficulties brought on by weight increase in colder climates:

Nutritional optimization: Place a strong emphasis on following a diet that is nutritionally balanced, with a focus on whole foods and an adequate distribution of macronutrients. Aim for calorie balance while making sure you are getting enough micronutrients to counteract the wintertime inclination toward higher calorie consumption.

Engage in Organized Physical Activity: Include regimens that include resistance and cardio training techniques. To combat the wintertime inactive inclinations, aim for at least 150 minutes per week of moderate-intensity exercise, as recommended by clinical standards.

Hydration management: Make being hydrated your top priority. In colder climates, people may not feel as thirsty as they should, which might result in inadequate fluid consumption. Maintaining metabolic activities and avoiding the calorie compensation linked to dehydration need enough hydrated.

Doctor-Approved Lifestyle Advice for Controlling Weight (Photo courtesy of Canva)

Promote adherence to suggested sleep lengths, which usually range from 7 to 9 hours per night, in the area of sleep hygiene. Strong clinical data highlights the significance of sleep hygiene in weight control by demonstrating a direct link between sleep deprivation and abnormalities in metabolic balance.

Savoring every meal and being aware of your body’s signals of hunger and fullness are two ways to engage in mindful eating. Avoid eating when distracted by TV or other activities that might cause overeating. Eating mindfully increases one’s awareness of food options, encouraging portion management and better choices.