Follow These Suggestions For A Healthier Fast During the Holy Month of Ramadan in 2024

Tips for Ramadan Fasting in 2024: Known by many as Ramzan, the holy month of Ramadan started on March 12 after a lunar sighting in Mecca. The Islamic calendar’s holy holiday of Ramadan is celebrated for 30 days with a great deal of fervor and dedication. Muslims observe this holy day by observing stringent fasts, reading aloud from the Quran, doing prayers, seeing the moon, giving alms, and many other activities.

Ramadan fasting is quite strict; one must fast every day from dawn to sundown. Muslims abstain from consuming anything, not even water, between sunrise and sunset. According to the fasting rules, Muslims only eat Sehri and Iftar, the two meals eaten each day during Ramadan. Iftar is the meal had at sunset, while Sehri is the evening meal consumed before to dawn. It’s crucial to pay attention to your health throughout these 30 holy days of fasting since it’s so rigorous. Here are some guidelines for healthy celebrations during fasting.

– Muslims are allowed to observe the fast, or roza, throughout the holy month of Ramadan. According to the rules governing fasting, people are only allowed to eat and drink, including water, during Sehri, which is the hour before daybreak, and Iftar, which is the hour after sunset.

– Pregnant women and nursing mothers are exempt from fasting at this time, as are those who are physically or mentally unwell. Children who have not reached puberty yet are not required to keep the fast.

– During the holy month of Ramadan, one must abstain from all forms of impurity and pleasures.

– People break their fasts with dates at “Suhur,” which is eaten before daybreak, and “Iftar,” which is eaten after sunset.

– Water consumption is also prohibited throughout Ramadan according to the laws of fasting.

– You shouldn’t keep the fast if you are ill or traveling during Ramadan. Nevertheless, it must be made up later.

– Muslims are expected to put forth more effort to live in accordance with Islamic principles, which forbid violence, greed, envy, want, and gossip, as well as try to get along with each other better than normal.

The Hadith states that women who are menstruating are not permitted to follow the Ramadan fast.

– If the situation prohibiting fasting is only temporary, the individual must make up the missing days before the following Ramadan begins and after the month of Ramadan ends.

– Individuals who are unable of fasting due to physical limitations are likewise excluded. If they can afford it, they need to give the equivalent of a typical person’s food for each day that is missed.

– Since Ramadan fasting starts with Suhoor, also known as Sehri, and concludes with Iftar, it is imperative to sip copious amounts of water throughout both meals.

The World Health Organization advises that staying in cool, shady areas is advantageous while fasting for a continuous period of 15 to 16 hours in order to avoid dehydration.

Reduce your intake of fried food since it will leave you dizzy, constipated, and exhausted all day. Dehydration may also result from fried food.