How Is Gut Health Affected by Summer Heat? 5 Foods High in Water to Avoid Digestive Issues

Summertime is when a lot of people want to spend time outside, have picnics, and go on family or solo trips. Regretfully, the combination of these customs with the warm weather may cause intestinal issues throughout the summer. Summertime heat waves may increase the risk of gastrointestinal issues, which can include anything from diarrhea to constipation. These issues can be brought on by severe causes, including dehydration, decreased appetite, foodborne diseases, altered diets, or disruptions from travel.

Today, we’ll examine five popular foods that are high in water content that may help maintain digestive health and avoid stomach disturbance over the summer.

Foods High in Water to Improve Digestive Health

Cucumbers: Cucumbers are very hydrating, containing over 95% water. They also include fiber, which supports gut health and encourages regular bowel motions, both of which help with digestion.

Watermelon: True to its name, watermelon is a great summertime fruit for keeping hydrated since it’s loaded with water. Additionally, it has fiber and digestive enzymes that might ease constipation.

Tomatoes: Rich in vitamins and antioxidants, tomatoes are also a great source of hydration. They help promote healthy digestion because of their high water content and fiber content.

Especially in the summer, coconut water is a great source of electrolytes that help hydrate your body, assist with digestion, and lower stomach heat.
During the summer, peppermint is great addition to meals and beverages because of its cooling qualities, which help calm your stomach and facilitate digestion.