Summer Shine: Tips for Taking Care of Your Skin and Hair to Look Radiant and Healthy

It’s critical to modify your skincare and hair care regimen when the temperature rises and the sun shines stronger to tackle the unique problems that summer presents. Protecting, hydrating, and nourishing the skin and hair is necessary to achieve vibrant, healthy skin and hair.

Summertime Beauty Advice

Summertime sun exposure may be damaging to your skin, causing tanning, damage, and early aging. To protect against damaging UV rays, Pravin Bera, co-founder of Dr. Rashel, suggests using a broad-spectrum sunscreen with a high SPF. Seek out formulas that are free of dangerous chemicals and preservatives and enhanced with skin-friendly components like clove, vitamin C, and aloe vera. Regular use of a de-tan scrub is advised to battle tanned skin. It helps to remove tan and exfoliate dead cells, exposing skin that is renewed and fresh.

It’s important to stay hydrated in the heat. Sheet masks with moisturizing components like aloe vera or hyaluronic acid help restore moisture lost to the sun and heat. For an extra dose of hydration, Dr. Geetika Gupta, founder & medical director of ISAAC Luxe, advises using these masks once or twice a week. Furthermore, having wet wipes on hand may aid in the fight against sweat-related skin problems by providing mild cleaning without the use of harsh chemicals.

Summertime Hair Care Advice

To keep your hair healthy and vibrant, shield it from the sun and other environmental factors. Bera advises adding a UV-protectant hair serum or spray to your regimen to safeguard your hair from damaging UV rays and avoid sun exposure-induced dryness, breakage, and color loss.

Dr. Gupta stresses the significance of sunscreen as the cornerstone of your skincare routine for summertime skin health and radiance. Invest in a broad-spectrum sunscreen with a minimum SPF of 50 to efficiently shield your skin from UVA and UVB radiation, thereby mitigating the likelihood of sunburn and early aging. In addition, eating a diet high in antioxidant-rich foods like bell peppers, spinach, and berries will help nourish your skin and hair from the inside out while fending off harm from free radicals and promoting general health.

You can make sure that during the hot summer months, your skin and hair remain luminous, healthy, and protected. Recall that in order to keep your summer glow, sunscreen, water, and nutrition should come first.