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HEALTH
5 unhealthy breakfast habits to avoid according to health advice
Our attitude and energy levels for the whole day are greatly influenced by the early morning hours. Breakfast must have…
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HEALTH
Fibre-rich foods have five health benefits, from helping you lose belly fat to improving your heart health
Foods rich in vitamins, minerals, fiber, protein, healthy fats, potassium, magnesium, and other necessary nutrients are included in a healthy…
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HEALTH
5 Foods That Help Prevent PKD (Polycystic Kidney Disease) and Maintain Kidney Health
Maintaining kidney health is crucial to maintaining the body’s optimal performance. They function to create urine and eliminate waste from…
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HEALTH
Healthy eating to yoga: 5 Powerful Strategies to Improve Blood Circulation
The secret to keeping your health at its best is to have proper blood circulation throughout your body. Blood circulation…
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HEALTH
Spice Up Your Health: Cinnamon’s Amazing Benefits
Cinnamon has several health advantages that may improve a variety of areas of your well-being in addition to being a…
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HEALTH
Unleashing the Power of Bananas: For Glowing Skin, Haircare, and More
In addition to being a tasty and practical snack, bananas are a nutritional powerhouse with a plethora of health advantages.…
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LIFESTYLE
Simple Saliva Test Could Identify Early Heart Disease Risk, According to a Study
According to a research, a quick saliva test may be able to detect the first cardiovascular disease symptoms. Researchers have…
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LIFESTYLE
Avoid sleeping, smoking, and other activities just after dinner
Although eating a balanced diet is important for good health, it’s not the only component at work. The behaviors one…
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LIFESTYLE
Harvard Research’s Top Exercises For Preventing Heart Attack
Many of us struggle with a significant lack of time in today’s fast-paced world, which encourages a more sedentary way…
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LIFESTYLE
How to activate your vagus nerve and the advantages it offers
Our bodies are extraordinary; we only need to become aware of what they are capable of when given some outside…
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