Are You Always Sneezing? This is how to treat the summer flu at home if you think you have it

Seasonal illnesses have officially come with the arrival of summer. Do you sneeze all the time? hacking up? That means there’s a good chance you have a seasonal viral illness. Seasonal infections can spread like wildfire as the seasons change. Seasonal allergies, viruses, and other issues become widespread public health concerns. An increase in temperature raises the possibility of food contamination. An increase in mosquito-borne illnesses is caused by an increase in mosquito breeding grounds.

How Can a Summer Viral Infection Be Prevented?
Good Hygiene: It should go without saying that maintaining good personal hygiene is essential to avoiding infections of any kind. Always wash your hands before eating, just after getting inside, etc. When sneezing or coughing, cover your mouth and then wash your hands.
Diet high in vitamin C: Vitamin C strengthens immunity. Include seasonal fruits such as watermelon, oranges, pineapple, grapes, berries, and berries. These foods can help you stay hydrated in the intense heat while also boosting your immunity.
Steer clear of stale food. Summertime is a time when food may quickly get contaminated. This mostly occurs because rising temperatures often cause germs to grow quickly and contaminate food. For this reason, eating freshly made food is recommended.
Air Conditioning or No Air Conditioning Rooms: Because of the rapid heat, avoid entering and exiting frigid conditions. The rapid changes in room temperature might also increase your body’s susceptibility to viral infections.
Breathing Exercises: Deep breathing exercises are crucial. It is beneficial for stress management and lung capacity enhancement.
Herbs and Spices from the Home: The Indian kitchen is stocked with a variety of medicinal herbs and spices that may be used to cure a wide range of illnesses and diseases. It’s well known that foods like ginger, garlic or beverages like turmeric milk work very well for curing seasonal colds and coughs.
To get a correct diagnosis, it is also suggested that you first speak with a medical practitioner. The most prevalent indications and symptoms of certain illnesses are colds and coughs. Wearing breathable, light-colored clothing is advisable during hot weather. Don’t forget to stay hydrated. It will aid in the body’s detoxification as well.