Eating Ice Cream in the Summer to Remain Cool? Give it up as it only makes your body warmer

Ice cream is a favorite food of many people, particularly in the summer when the temperature increases. This frozen treat is not only tasty but also gives you a refreshing sensation on your tongue.

Studies also show that it is limited to that, since ice cream actually increases body temperature rather than lowering it.

How is the heat generated by ice cream?
According to research, ice cream has more than 10% milk fat in addition to sugar. Diet-induced thermogenesis is the term for the process by which fat breaks down in the body and produces a considerable quantity of heat.

Fats contain the most energy and the greatest capacity to produce heat from the body when compared to other nutrients.

Therefore, specialists surmise that while the chilly feelings you have from eating ice cream on a hot day are initially relieving because your lips has receptors that detect cold, your body actually becomes warmer.

The flavor, overall sweetness, and refreshing sensation on our tongues are among the sensory aspects that add to the enjoyable experience of indulging in this dessert. But the cooling effect wanes as soon as the ice cream’s ingredients begin to degrade. Dr.

Bohdan Luhovyy, a professor of Applied Human Nutrition and food researcher at Mount Saint Vincent University, explained in a newsletter that milk fat and sugar cause the body to produce heat, which will not keep us cool but rather have the opposite effect when the outside temperature is high.

Not limited to ice cream…

But ice cream isn’t the only food that conveys the idea of being refreshing. According to studies, drinks like beer and iced coffee—which have long been promoted as cooling options—deplete the body’s fluid reserves.

Due to their diuretic properties, beer and coffee may cause frequent urination and dehydration. This is particularly true in the summer when the body generates more heat.

Sweating causes bodily cooling.
Experts claim that while sweating is unpleasant, it serves a vital purpose in regulating body temperature. Sweat cools the surface of your skin by evaporating into the atmosphere, a process known as cooling.

You will feel colder as your body generates more perspiration. But under humid circumstances, it doesn’t happen since the air is very wet, which stops the perspiration from evaporating.

Sweating may be difficult if you get dehydrated or if liquids like iced coffee or beer cause your body to lose water. The body becomes unable to manage and regulate its temperature as a consequence.

What food is best to consume in the heat to stay cool?
What therefore ought to you have to lower your body temperature if not ice cream? Experts advise that you need to ingest:

fizzy water
Because of their fizz iness, carbonated water-based beverages provide a viable substitute.

Cucumbers
Because they don’t generate much heat in the body, eating cucumbers throughout the day is a wonderful method to make sure you are receiving enough fluids. Cucumbers are filled with water.

Mint
Since fresh mint has a very cooling impact on the body, you may prepare lemonade with it and drink it throughout the day. You can also add fresh mint to water.

Pepper Cayenne
Unexpectedly, capsaicin, a component of cayenne pepper that activates sweat glands and may make you feel colder, is what gives it its cooling properties.