Is it possible to exercise too much? weighing the advantages and hazards

The topic of how much exercise is too much has received attention in a culture that emphasizes living an active and healthy lifestyle. Here, we look at the intricate relationships that may exist between the advantages of physical activity and the potential dangers of overdoing it on one’s body. The benefits of regular exercise are well established, but there is some debate on the threshold beyond which fitness becomes potentially harmful to one’s health.

A handful of abrupt cardiac fatalities during races have occurred recently in quite young, apparently healthy people.

The heart and exercise:

Millions of participants in studies conducted over many decades have amply shown the value of regular physical activity and exercise in lowering the risk of heart disease. Exercise benefits the heart in both direct and indirect ways.

Sudden cardiac death and exercise:

According to research, older people and younger people (those under 35) have different most prevalent reasons of these fatalities. The most frequent cause of cardiac arrest and death in the younger age group is a disorder called cardiomyopathy, while the most common cause of mortality in the older age group is a heart attack, which may subsequently result in cardiac arrest.

Is it possible to exercise too much?

Remember that a person with a healthy heart very seldom experiences sudden cardiac death. In those with silent or undiscovered heart disease, exercise may be the catalyst for a cardiac event, but it is seldom the cause. There is no set top limit for an exercise session; instead, it all depends on the training level of the person. High degrees of unusually high effort need to be avoided; as a general guideline, every particular exercise session should not include a rise of more than ten percent above prior sessions.

An alternative perspective on “too much exercise” is the total amount of activity that has been done throughout time. Here, studies have shown that decades of intense exercise may result in alterations to the heart muscle and calcium buildup in the coronary arteries. The precise quantity of exercise has not yet been established, and it is unclear what the effects of these modifications will be.

Key takeaway:

Frequent exercise provides several health advantages and is safe for the general public to do. It is crucial to begin at a low level and work your way up to a moderate one. It would be wise to discuss your risk factor profile with your doctor before to engaging in strenuous activity if you would want to. If you experience any pain or strange symptoms while exercising, stop and see a doctor.