Karwa Chauth 2023: 5 Useful Strategies To Remain Vigorous During The Fasting Period

The Hindu community is getting ready for Karwa Chauth, one of their major holidays, which is quickly approaching. Karwa Chauth represents the unshakable love that binds married couples together. This event, also called “Karak Chaturthi,” is celebrated on the Chaturthi tithi in the month of Kartik. It is observed on November 1st in various sections of the nation this year.

Married women fast for the long life and well-being of their husbands as the primary Karwa Chauth ceremony. In order to get the blessings of the god, married ladies abstain from food and liquids for the whole day. Women should pay particular attention to their health during this fast and take certain safety measures to monitor their bodies and well-being. Here are some pointers to help you maintain your energy levels all day.

Sustain Your Energy During Karwa Chauth:

1. Consume Nutritious Foods in Sargi

The pre-dawn meal eaten by ladies who are willing to follow the fast on Karwa Chauth called Sargi. Eat plenty of fruits, vegetables, whole grains, nuts, and seeds, among other nutritious meals. These foods are excellent providers of vital vitamins, minerals, protein, fiber, and other nutrients that will keep you full and energized all day.

2. Limit Your Sugar Intake

Overindulging in sugary treats can cause your blood sugar levels to rise in addition to giving you a poor energy level. While eating sugary foods may make you feel fuller initially, they may increase your appetite later in the day.

3. Steer clear of coffee drinks

If you start Karwa Chauth with too much tea, coffee, or other caffeinated beverage, you may feel lightheaded. They could give you more energy, but they might also make you thirstier and more hungry.

4. Sip Hot Water

During Sargi, sipping warm water may be quite beneficial to your health. Warm water helps the body detoxify, improves digestion, boosts hydration, and stimulates blood flow all over the body.

5. Don’t Go Out

Avoid going out too much if you are fasting on Karwa Chauth, since this may deplete your energy and increase your feelings of hunger and thirst. Thus, remain indoors and get as much rest as you can.