Summertime Migraine Attacks: Five Reasons Why Headaches Get Worse When the Weather Changes

A person with a migraine should exercise caution as the temperature rises. Since the heat might make the problem worse, it’s critical to look into management techniques for alleviation. Experts in medicine have noticed that migraines often become worse in the summer. Well, there can be a few different causes for this. Heat and humidity are regularly shown to be frequent migraine headache causes. We have discussed five more reasons in this post for the unexpected rise in migraine episodes that coincides with increasing temperatures.

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WHAT REASONS THE SUDDEN ELEVATION IN MIGRAINE ATTACKS AMID SUMMER?

Dehydration: During the summer, one of the main causes of migraines is dehydration. The heat increases perspiration, which causes the body to lose fluids. Dehydration may cause changes in electrolyte levels and blood volume, which can either cause or worsen migraines.
Sunlight Exposure: For many migraineurs, exposure to strong sunlight might be a trigger. Sunlight may make people squint and strain their eyes, which can aggravate pre-existing migraines or produce tension headaches.

Bad Air Quality: Pollution, pollen, and allergies may all make the summertime air quality worse. Migraine episodes may result from respiratory system irritation and inflammation brought on by poor air quality.

Disrupted routine: Summertime routines are often altered by trips, erratic sleep schedules, or changes in dietary preferences. Stress, exhaustion, and hormone fluctuations are all brought on by these disturbances and may be causes for migraines.

Humidity Levels: For many people, the high humidity levels that are common in the summer might make their migraine symptoms worse. The body may find it more difficult to control its temperature in humid air, which might result in discomfort and even dehydration.

ACTIONS TO AVOID
Hydration should be the first priority for those who suffer from migraines.
Additionally, doctors suggest avoiding prolonged exposure to the sun, using hats and umbrellas, and staying indoors if feasible.
It is also known that stress may cause migraines and headaches. Methods like deep breathing and meditation may help reduce the symptoms brought on by stress.
Making high-quality sleep a priority may help avoid migraines.