Which One Is Healthier Between Red and Green Chilies?

A dinner cannot be complete without peppers. This spice, which not only enhances the flavor of food but also has several health advantages, is particularly well recognized for its liberal use in Indian cuisine. However, green and red chillies are the two types of chilies most often seen in our homes. Let’s examine which one is detrimental to our health today.

One tablespoon of red chili comprises 88% water, 0.3 grams of protein, 1.3 grams of sugar, 0.2 grams of fiber, and 0.1 grams of fat, according to the research. In addition, it includes nutrients that are vital for human health, including vitamin A, potassium, copper, vitamin B6, vitamin C, and vitamin K1.

However, when it comes to the nutritional value of green chillies, a single cup of them has a 52.76 percent vitamin C content, 36.80 percent salt content, 23.13 percent iron content, 18.29 percent vitamin B9 content, and 12.85 percent vitamin B6 content. In addition to this, it has magnesium, potassium, fiber, vitamins A, B, C, E, and P.

reports claim Green chilies are healthier than red chillies, if we compare the two. Green peppers are low in calories and high in water. They are abundant in endorphins, antioxidants, and beta-carotene. On the other side, eating too many red peppers might make you feel sick to your stomach. This could result in stomach ulcers. Additionally, purchasing red chili powder from the store comes with unhealthy artificial and toxic colors.

Green chilli benefits:

1. Aids Digestion: Green peppers are rich in dietary fiber, which relieves constipation. Additionally, green chili encourages salivation, which facilitates digestion.

2. Regulates Sugar Level: One of the finest treatments for diabetics is green chili. It is well known that regulating the insulin level may regulate blood sugar.

3. Weight loss: Green peppers have zero calories. In fact, they promote weight reduction by increasing metabolism and helping to burn calories.

4. Maintains Heart Health: Beta-carotene, one of the key components of green chilies, supports immunity and aids in maintaining the appropriate operation of the cardiovascular system. Green chilies also reduce high cholesterol levels and prevent blood clots from developing.