From vegetable biryani to upma: five oil-free meals to cook for a healthy physique

As everyone knows, oil enhances flavor and texture in food. However, perhaps a little too much might tilt the balances in favor of consuming too much fat. The favorable tidings? Avoiding oil doesn’t have to mean compromising on flavor or diversity! Actually, giving up oil opens up a world of tasty, healthful meals that fuel your body and maintain your energy levels. Here are five oil-free recipes to get you started on your oil-free journey.

Grilled vegetables paired with vegetarian biryani:
Instead of frying the veggies, grill them to provide a healthful twist on the classic biryani. Arrange these grilled vegetables on top of the fragrant basmati rice; add some yogurt or a tomato-based sauce to provide some moisture. The lack of oil improves the biryani’s nutritional value without sacrificing flavor.

Stir-fried tofu and veggie noodles: Savor the flavors of a delectable meal that puts a unique spin on a classic stir-fry. With a vibrant assortment of veggies that have all been perfectly stir-fried without the use of oil, tofu takes center stage. Soy sauce or vegetable broth fills in the gaps with flavor and moisture to make this a filling and healthy dish. This meal, which is served over whole-grain or spiralized vegetable noodles, demonstrates that a dish without oil may still be just as tasty and satisfying.

Mediterranean Chickpea Salad dish: Packed with nutrition and flavor, this dish is sure to please. Add chopped tomatoes, cucumbers, olives, red onion, and feta cheese to the cooked chickpeas. Toss with fresh herbs such as mint and parsley and a lemon-tahini dressing. Serve over pita bread made from whole wheat for a filling lunch or light supper.

Who says soup needs to be greasy when it’s creamy tomato soup with grilled cheese? The thick basis of this silky tomato soup comes from pureed tomatoes and broth. Incorporate a hint of smoky paprika to enhance the flavor. For a cozy and comfortable supper, try it with grilled cheese prepared with low-fat cheese and whole-wheat bread.

Oil-free vegetable upma: Use oil-free vegetable upma to make a filling and healthy breakfast or snack. Add a mix of veggies after sautéing semolina, mustard seeds, and curry leaves in water. This tasty and easy recipe is a great way to get your vitamins and fiber in for a nutritious start to the day.