Pregnancy-Related Deaths: Strategies For Expectant Mothers To Lower Their Heart Disease Risk

Expectant mothers need to pay particular attention to their health throughout pregnancy since they are taking care of many people. In terms of health, this is a delicate and sensitive period, and one should be aware of any potential complications. Maternal fatalities are a serious public health issue, particularly in rural regions where access to basic healthcare is sometimes limited. In addition to infection and severe bleeding, cardiac disorders are a significant cause of maternal fatalities.

Maternal mortality rate (MMR) is one of the key metrics used to assess how a nation’s health system treats women and children in society. Indian Express quoted statistics from a 2020 research that showed India’s MMR has decreased by 70% during the previous 20 years. Currently, ICMR researchers are examining a study to map out data on cardiac disorders associated with maternal fatalities and strategies to address the health issue.

How Do Heart Conditions Connect to Mother Deaths?
Pregnancy increases the workload on the heart and blood vessels, according to the Mayo Clinic. Blood volume rises by 30% to 50% during pregnancy in order to support the developing fetus. The heart rate rises as the heart pumps more blood every minute. Extra strain is placed on the heart during labor and delivery. Blood pressure and blood flow fluctuate suddenly during childbirth, particularly during pushing.

Pregnancy-related changes in the body, including altered metabolism, may make cardiac issues more likely. One frequent cardiovascular condition that may develop during pregnancy is congenital heart disease. Nonetheless, there are ways to control one’s health and lower the risk of cardiac issues:

Pregnancy Advice: 5 Strategies to Lower Your Chance of Heart Disease
Prenatal Care: Priority should be given to understanding the woman’s health problems. Additionally, inquire if any family history of heart issues or other health issues. Seek routine medical attention to prevent pregnancy-related exacerbations and problems.

Control hypertension: Being pregnant already exerts some strain on the heart valve, particularly after childbirth. Elevated blood pressure, or hypertension, poses a risk to the heart. It increases the risk of a heart attack by applying pressure on the veins. As a result, stress management is crucial.

Heart Health Diet: The diet during pregnancy is a little different. It includes the necessary nutrients in a balanced diet. Consume more whole foods, such as fruits, vegetables, and greens, for heart health. A medical expert should always be consulted while creating the ideal diet plan.

Pre-Natal Care: This is also a crucial phase. See your gynecologist, obstetrician, and cardiologists on a frequent basis to guarantee a stress-free and healthy prenatal care plan. There could be certain workout regimens, diets, etc. Proper care is crucial for a healthy mother and healthy child during this period since people often develop gestational diabetes and other issues.

Frequent Exercise: For everyone, engaging in regular physical exercise is essential. Make sure you follow a suitable workout regimen under a professional’s supervision. Form and technique are crucial. Exercise lowers the risk of illness, helps control stress, and helps maintain weight.