When Is It Appropriate To Eat Curd? Prior to or after the meal?

Curd, often known as yoghurt, is a popular food in many cultures throughout the globe and is well-known for its numerous health advantages. Curd is regarded as a fantastic supplement to a balanced diet due to its high protein, calcium content, and beneficial microbe content. While some like it basic, others flavour it with a little pinch of salt or sugar. Curd is often eaten all day, although some individuals like to eat it after dark. It’s difficult to determine when someone should eat curd as a consequence.

The best time of day to consume curd is in the afternoon. Eating curd improves the absorption of nutrients from meals, boosts metabolism, and supports bone health. Aside from that, curd’s beneficial bacteria and prebiotics—which improve digestion, reduce inflammation, and prevent obesity, to name a few—are the main reason it’s drunk all year round, despite how chilly it might be.

Additionally, it is recommended to avoid eating curd at night since it might irritate the stomach and cause sleep issues. A large supper eaten close to bedtime may induce indigestion and hinder your ability to fall asleep. As a consequence, your overall health and sleep quality may deteriorate.

When it comes to curd and other meals or dietary practices, moderation is essential and needs to be observed often.