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LIFESTYLE
Avoid sleeping, smoking, and other activities just after dinner
Although eating a balanced diet is important for good health, it’s not the only component at work. The behaviors one…
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LIFESTYLE
Harvard Research’s Top Exercises For Preventing Heart Attack
Many of us struggle with a significant lack of time in today’s fast-paced world, which encourages a more sedentary way…
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LIFESTYLE
How to activate your vagus nerve and the advantages it offers
Our bodies are extraordinary; we only need to become aware of what they are capable of when given some outside…
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LIFESTYLE
Five Foods and Herbs That Help Keep Your Blood Clean, From Grapefruit to Hibiscus Flower
The life-giving fluid that flows through our veins, blood, is essential to our existence. Its health is crucial because it…
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LIFESTYLE
These 5 Nuts Promote Heart Health and Help You Lose Weight
Nuts are tasty, satiating, and nourishing. They are the ideal meals for immediate hunger relief and the greatest snacks. Nuts…
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LIFESTYLE
Examining The Close Relationship Between Mindfulness And Physical Health, An Expert Offers Their Opinion
Due to its many advantages for both physical and mental health, mindfulness is a practice that has its roots in…
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LIFESTYLE
How Avocado Milkshake Improves Digestion And Heart Health
The avocado, formally known as Persea Americana, is a fruit that originated in the lush settings of Mexico and Central…
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LIFESTYLE
Five Health Benefits of Curry Leaves, from regulating blood sugar levels to encouraging weight loss
Due to their abundance in calcium, iron, vitamin A, vitamin b, vitamin c, vitamin b2, and vitamin c, curry leaves…
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LIFESTYLE
What Consequences Can Dehydration Cause? Benefits Of Water Consumption
Drinking water is essential for general wellness. We are all aware that water makes up 60% of the human body.…
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LIFESTYLE
5 Health Benefits Of Fiddleheads, From Blood Pressure To Healthy Eyes
A crucial component of preserving our health is include veggies in our diet on a regular basis. Their abundant nutritional…
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