Eat These Foods to Get Migraine Relief Right Away

Migraines are crippling headaches that sometimes come with additional symptoms like nausea and vomiting. According to reports, migraine headache might last for a few hours to a few days. However, there are a number of treatments, such as Ayurvedic methods, that may help reduce migraine symptoms. We’ll look at three Ayurvedic ideas offered by Dr. Dixit Bhavasar, an Ayurvedic specialist, in this article. These suggestions call for the use of commonly accessible kitchen items that might ease pain brought on by migraines.

Raisins Soaked for Migraine Relief:

Dr. Dixit Bhavasar, a specialist in Ayurveda, suggests consuming soaked raisins in the morning as a successful treatment for migraine. This treatment is renowned for being very beneficial in treating migraine pain. Soaked raisins may help balance excess pitta and lessen migraine symptoms including one-sided headache, nausea, burning sensations, and acidity when ingested consistently for 12 weeks. Start by soaking 10 to 15 raisins in water overnight to make this cure. Consume these soaked raisins in the morning on an empty stomach. By balancing the body’s pitta over time, this technique may help to lessen migraine-related problems.

Tea with cardamom and nutmeg to Treat Migraines:

Dr. Dixit Bhavasar also suggests cumin and cardamom tea as a complementary Ayurvedic treatment for migraine relief. An hour after lunch or supper or anytime migraine symptoms worsen, make and drink this easy tea recipe. This is how to do it:

Ingredients:

a half-glass of water

1 tablespoon of cumin seeds

1 pod of cardamom (elaichi)

Instructions:

Add 1 teaspoon of cumin seeds and 1 cardamom pod to a half-glass of water.

For around 3 minutes, boil this mixture.

After straining, let the tea to gently cool.

To ease migraine symptoms including nausea and stress, drink this tea.

When migraine symptoms first appear or you feel the need for relaxation, this cumin and cardamom tea may be a calming and effective migraine treatment.

Using Clarified Butter (Ghee) to Balance Pitta:

Clarified butter, sometimes referred to as ghee, is a key component of Ayurveda’s approach to balancing the body’s excessive pitta. One of the three primary energies in Ayurveda is the pitta dosha, and when it is out of balance, it may cause many health problems, including migraines. Ghee may help you keep your pitta in balance by including it into your diet.

Ghee may be used in a variety of ways in your everyday life:

a. When cooking: Ghee may be used to cook a variety of foods, including roti, rice, and vegetables. Your meals may benefit from a tiny bit of ghee to help balance your pitta.

b. With Milk: Ghee may be combined with warm milk and taken before bed. Those who often have migraines may find this to be extremely helpful.

c. Nasal Application: Before night, placing two drops of ghee in each nostril will assist maintain pitta balance and perhaps lessen the frequency of migraine attacks.

Although migraines may be quite uncomfortable, Ayurveda provides useful insights on how to treat their symptoms without medication. The Ayurvedic remedies recommended by Dr. Dixit Bhavasar, such as soaked raisins, cumin and cardamom tea, and clarified butter (ghee), provide doable and realistic solutions to migraine-related problems. The management of migraines may be greatly improved by incorporating these treatments into your regular routine along with sensible lifestyle and dietary changes. Before making large dietary changes or beginning new therapies, you should, however, speak with an Ayurvedic practitioner or healthcare professional, particularly if you have underlying medical issues.