Five scrumptious, healthful, and simple summertime beverages for general wellbeing

There are many of healthy drink alternatives available, and in the summer, it’s important to stay hydrated and refreshed. A popular alternative that tastes better without adding calories or sugar to water is infused water. To the water, you may also add a plethora of fresh fruits, vegetables, and herbs. Even better are smoothies, which are made from a blend of fruits, leafy greens, and plant-based milk or yogurt to provide a filling and nutrient-dense beverage.

 

Furthermore, iced teas prepared at home, such green tea or herbal teas like peppermint or hibiscus, are hydrating as well as healthful. Freshly squeezed fruit juices, such as those from oranges, watermelons, or berries, are a natural source of vitamins and minerals. Thus, we’ve compiled a list of every summer beverage you should consume this season.

To add a touch of mint flavor to one of the most well-liked beverages with several health benefits. Incorporate mint leaves and toasted cumin powder into the buttermilk.

Panna Aam

The tangiest and tastiest summertime drink is Aam Panna, made from raw mangoes. Mango juice, black salt, cumin seed powder, jaggery, and cold water are combined to make this dehydrating, gut-healthy, immune-boosting beverage.

Lemon Mocktail Kokum

To prepare mocktails, soak pieces of summer fruits like kokum in a mixture of ginger, sugar, salt, mint leaves, lemon juice, and water.

Bel Panna

Bel Panna is a refreshing summertime beverage made from fruit pulp that is combined with cold milk, pink salt, jaggery powder, and added fiber, minerals, and vitamins.